I just stumbled upon this statement on Ray Peat's website. This statement really surprised me, as it seems to imply that the T4:T3 ratio in NDT is completely wrong and increases the risk of T4 to rT3 conversion:
The naturally found concentrations in the thyroid gland of animals of T4 and T3 are usually in a ratio of 4:1 or 5:1 and this ratio is most commonly found in NDT products like Armour. However, in hypothyroid people this high ratio of T4 to T3 can lead to rapid inactivation of T4 into reverse T3 (rT3) and thus worsen symptoms of hypothyroidism. According to Ray Peat, in hypothyroid states a much more desirable ratio would be 3:1 or even 2:1.
The human thyroid gland does not produce T4 and T3 in a 2:1 ratio, as far as I know, so how can this ratio be the best one for hypothyroid people?
Hidden Just my opinion, but we are all different. Which is why some people do well on NDT, some do better on T4/T3 combo and find the ratio which suits best, and some people do best on T3 only. There is no one size fits all.
I didn't do well on NDT, nor T3 only, nor a combination of both. However, at the moment I'm on a T4/T3 combo of around 3:1 which I'm not doing too badly on, still tweaking!
Well, still experimenting. I put up a post a couple of days ago explaining that I'd been on ever increasing doses of Levo for 20 years, with suppressed TSH and ever increasing FT4, and eventually took things into my own hands, albeit cautiously adding T3 and reducing Levo. I am sure, but not 100% positive because I couldn't get the test done before I started adding T3, that I had rT3 over range, I've now tested and it is at the top of range.
I'm still tweaking, was 100 Levo/31.25mcg T3. Just started 75 Levo/31.25mcg T3 to see if that improves things, so it was 3.2 : 1 but now it's going to be nearer 2.5 : 1. Once the rT3 has reduced (hopefully) I may settle on a different combo. Time will tell.
Its true the ratios are different in humans to pigs. And as with T4 only therapy there will be a theoretical risk that some people will produce excessive RT3. But most do not seem to. The body seems able to regulate its T3/T4 ratio without necessarily resorting to excessive RT3 production in most people.
However, I wouldn't personally give much credence to any opinion of the man who thinks that all healthy people should be nibbling on a T3 tablet through the day. How irresponsible can you get without being locked up?
If you have high RT3 on T4 only, then the normal treatment is T3 only.
I see...! I have to admit I don't know much about this Dr. Peat. At first, I thought he was the "Dr P" in the UK that many members here were referring to, but I guess that refers to Dr. Peatfield, at that Dr. Peat is in the US? Yes, it's true that he seems a little obsessed with T3 as far as I can tell...I think it was on his forum that I read that a dose of T3 won't last for more than two hours in the body...which would mean you'd have to take T3 at least ten times daily...?!
He's a PhD in something or other, not a medical doctor. He has reasonably valid views on PUFAs (polyunsaturated fats) but much of what he is advocating is based on pretty bad science, and he typically quotes one or two cherry-picked studies often on small samples and with poor controls. Or at least that was what I was noticing for the relatively short time I read his stuff. I was introduced to him by a lovely guy with an IQ well below 100, and he generally seems to have a very devoted and unquestioning following.
He advocates taking T3 for everyone to get their metabolism up. Never mind NDT, what is that going to do to people's ratios? It just beggar's belief. And what about the suppressive effect on TSH of T3? I don't think he has thought that far.
Yes, I noticed that about his followers...totally devoted to him, will freak out if anyone is critical of his theories or findings...thanks for the info, now I know I don't have to bother with him anymore.
Plus, he now sells a product OTC, said to be what every hypothyroid patient needs...with a T4/T3 ratio of 2:1. Needless to say, the reviews (on his webpage) are glowing...
Well, whatever. He hasn't yet cottoned on to the realisation that ratios for healthy people have nothing to do with hypos. We need what we need, whatever that may be, and not what he thinks we need! His product may suit some people, but it certainly won't suit us all! Perhaps he'll learn from this experience.
Brings to mind the phrase Unique Selling Point (USP). Find something, anything, to differentiate your product from all the rest - then promote the hell out of that USP. If successful in the market, others will follow - unless you have locked it up with intellectual property rights.
Of course, the USP does not need to be of any actual use, benefit or importance. Just needs to lodge in consumers' minds...
What I don't get is how he gained credence in the first place. His writings are unreadable, as well as bad science. No-one in their right mind would bother for long.
Most of the groupies don't read him in the original anyway.
He is living proof that you don't have to be good at anything to succeed.
Well, I think we have plenty of proof of that! lol (Mentioning no names because we mustn't talk politics.)
Maybe it's the same story as most gurus, he appeared at the right time, in the right place, where there were a lot of desperate people. Desperate people who knew less than he did! Maybe Mary Shomon's interviewing him gave him a certain prestige. Maybe his groupies aren't in their right minds - they are, after all, hypo - and likely to stay that way if they follow his teachings! Who knows.
Ray Peat has a PhD in endocrine physiology. He had many health problems early in his life and used himself as a lab rat to test his theories and those of the physiologists and medical doctors who influenced him. His basic theory is that when your metabolic rate is restored to optimal, physical and mental health will be robust. Dr. Lowe had similar thoughts, particularly regarding the resolution of chronic fatigue/fibromyalgia. I'm not a 'Peatarian' but his thoughts and observations are unique . To me, he is an original thinker.
Whenever you read any comment on "the correct ratio of T4 to T3 in hypothyroid humans", just remember that the "gold standard" treatment is a ratio of 100% T4 to 0% T3. Then laugh at whoever is discussing it and do whatever makes you feel well.
I know What I meant was (not clear from previous post, sorry about that) that the T4:T3 ratio in a human thyroid is closer to 10:1, not 2:1 as Peat seems to advocate?
I think he was making a suggestion about what the ideal ratio is for the treatment of hypothyroid people. I don't think he was suggesting his ratio matched what happens in healthy people. That was my understanding of the bit you quoted.
The ratio in the thyroid is not in itself important. It is how much comes out of the thyroid... This comparison is regularly made, I believe misguidedly.
He cannae do the maths, Jim! (Ray Peat, I assume, as it is quoted from his website.)
Below a table of T4 and T3 content of a variety of desiccated thyroid products. The ratios are expressed in terms of weight and as molar ratios (effectively, number of molecules of each). Nowhere, not even once, does either of the ratios 4:1 or 5:1 appear.
Make T4 T3 Weight ratio Molar ratio
Nature-Throid 38 9 4.22:1 3.44:1
Westhroid Pure 38 9 4.22:1 3.44:1
NP Thyroid 38 9 4.22:1 3.44:1
Erfa Thyroid 35 8 4.38:1 3.57:1
Thiroyd 35 8.31 4.21:1 3.43:1
Thyroid S 38 9 4.22:1 3.44:1
(Apologies for poor formatting. It is difficult on this platform.)
It is also wholly wrong to assume that the ratio present is the ratio delivered. In the world of levothyroxine, despite often being ignored, absorption is well-known to be significantly lower than 100%, and almost universally agreed to be lower than for liothyronine. That would affect the delivered dose. Possibly more importantly, the amount delivered varies across people.
Further, high rT3 is not a symptom of hypothyroidism in itself. Sure, we see many claims that treatment of hypothyrodism can result in elevated rT3. That is not the same thing as making it a primary sign of hypothyrodism.
I haven't been on the forum much because I've had to do my own research for my unique situation but reading back over this thread reminds me why I didn't get the help I needed here. You are all great people, working hard to help others, but BOY do you have a dismissive attitude towards anyone/thing that disagrees with the board consensus. Dr Ray Peat may be every bad thing you accuse him of but to call the people who turn to him for help 'groupies' and to laugh at them because they are desperate for help is cruel.
Are we really so much smarter here? I remember trying to start a thread about Thyroid-S and whether it might have contributed to a health crisis I was having a couple of years ago. Besides getting stamped on from a great height on every site I tried to raise the issue on, the info I got back from various forum members was sometimes patronising and confusing. Trying to get a list of ingredients direct from the manufacturer is impossible. All we have to go on are two very old lists on the Thyroid Madness site that disagree with each other, yet we happily throw this stuff down our throats without truly knowing what is in it.
After years of worrying, fighting with doctors, doing my own research and getting mixed but generally better results, it finally seems like all of my problems - thyroid, PAH, insomnia, histamine intolerance, etc - might have been down to estrogen dominance. They pretty much all hit from my late 30's onwards. When you get multiple problems, you need to get to the underlying cause. Focusing on nothing more than a thyroid deficiency does not do that.
This 'brainwashing' everyone is mocking happens all over the internet, not just on 'other' sites.
I have deleted a few posts after feeling too tired to take the discussion but, other than that, I feel this is a great forum. Of course, everyone is entitled to his/her opinion, but it remains just that...an opinion.
I agree the discussion here is often focused on thyroid-related matters, although we also discuss adrenal fatigue/insufficiency, menopause, HRT, weight loss...etc.
I have come to realise that, if you want help, you need to be able to disregard some comments/opinions you find insulting or inappropriate, and focus on the good things; i.e. a lot of expertise when it comes to hormone deficiencies, a lot of goodwill from members willing to invest both time and energy answering posts, and being able to disregard what you dislike.
No, I am not being condescending at all, I hope you see that. I just feel that, personally, being a member of this forum, which means being able to benefit from all the expertise and experience gathered here, means a lot to me...more than some petty disagreements.
in reply to
I totally agree
Pigs, cows, humans all have different ratios. NDT can never be the same as a perfect working human thyroid it is just that some of us feel really ill on Levo and so take NDT or T3 i.e. clutching at straws so to speak anything to try and make us feel well again.
in reply to
I have come to believe that the higher T3 to T4 ratio in porcine NDT is an advantage to those of us who are poor converters...when on Levo, my FT3 levels were very low, even below range, and doctors told me only FT4 levels and the TSH matter when on Levo...
I agree with humanbean, the suggested ratio of 3:1 - 2:1 is a suggested therapy ratio, not trying to mimic what the thyroid produces in a healthy state. As soon as one begins taking exogenous thyroid hormones, the entire regulatory system is off and trying to mimic normal/healthy physiology is a fools errand - production and conversion of thyroid hormones is completely altered. It's about finding a new normal not restoring some status quo. I found this recommendation to be spot on for me - administration of a higher ratio than this causes rT3 issues. I suppose there may be some "super-converters" out there that can handle higher ratios or even T4 only without eventually developing problems, but I've been talking to fellow patients for years and I'm yet to find one...
When you see a user name of Hidden, it means that the person is no longer a member of this forum.
We often close posts that were originated by people who have left - there is no point in wasting our time making replies. Occasionally, the thread might still be active and popular and will be left. More often, it is simply a case of none of the admins noticing!
I shall now be closing this post to replies.
We recommend that you write a brand new post to ask your question.
.
If you wish to call your post to the attention of another member, such as someone on the old thread, you can follow this Help topic:
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
NDT to T4 plus T3 conversion
Is there a ‘common’ T4:T3 ratio
Dose ratios of T4 - T3 tablets
Transition from T4 and T3 to NDT
