My recent blood tests have shown that my Vit D & folate need increasing.
I currently take 2500 Jarrow b12 & Jarrow b complex daily. I did take a separate folate, d3 & k2 mk7 but I ran out & never replaced.
To be honest I'm not sure the folate & d3 were the best ones to take or if the level was right.
I've no clue about ferritin.
So I'm after a little guidance please.
My levels were
Folate 19.98 (3.89 - 26.8)
Vit D 80.95 (50 - 200)
Ferritin 94.45 (13 - 150)