Since starting the ketogenic diet I have found sleep disrupted rather more than usual. So I asked the keto community and everyone said eat more salt. I have taken to having an 'adrenal cocktail' during the day, and the effect has been magical. I do like my sleep, but the combination of keto diet and salt has meant I need to spend less time in bed!
4 Oz. of Orange Juice – fresh squeezed is best, but not essential (the Vitamin-C Complex makes sure that the minerals noted below get to the Liver to then nourish the Adrenals)
[I avoid orange juice because it is high in sugar, and either half the juice of half a lemon, or a tsp of whole food Vitamin C plus water
1/4 tsp of Cream of Tartar (this is an excellent source of Potassium or you can use Potassium Bicarbonate)
1/4 tsp of fresh ground Real Salt or Sea Salt (this is an excellent source of Sodium & 90+ other minerals)
Mix well till salt is dissolved and swig back. Preferably without any food, but I admit I don't like the taste and generally have a herbal tea after.