went for a buffet
My cold feet,legs,etc stopped!
I can eat max 4 ounces of meat a day
So tucked into my lovely lamb chops,chicken, beef,etc.
spices,veggies all washed down with a glass of red wine ( Its a good T3 alternative Last time I had alcohol was 4 month ago almost before that was around the time my mum died and my best mates sisters wedding! several month ago!)
Since having some food, my body warmed up more and felt less heightened
Long way to go still