Zzzzzzzzzzzzzzzz

[wellness1]

A couple of posters have complained about difficulty sleeping. This is a breathing exercise that might help with sleep and/or anxiety. worth a try.

youtube.com/watch?v=gz4G31L...(Not working as expected?)

sweet dreams

[Justliloldme]

Try this, its surprisingly relaxing

artofliving.org/uk-en/yoga/...

[wellness1 in reply to Justliloldme]

I love this!

[foxglove]

Have used this, it helps generally with anxiety and also lowers BP if one panics!

[Congirl]

Thanks wellness1, I tried the breathing technique, it worked, don't know how, wow.

[wellness1 in reply to Congirl]

I'm so pleased! Sweet dreams