I see an alpha-galactosidase enzyme supplement is recommended to help digest fibrous veg. Does anyone else use/recommend this? I find I'm having to avoid more and more foods because they bloat my stomach so much. It isn't the typical thing of a bloated abdomen and feeling windy, this happens in my actual stomach and causes terrible nausea and discomfort.
Yesterday before I'd even finished lunch I felt as puffed up as a force-fed foie gras goose and I was nauseated for hours, courtesy of a bowl of Jerusalem artichoke soup. On Fri it took a bit longer (a couple of hours after dinner) but just a small serving of well-cooked kale made me feel ill. I already avoid kidney beans for this reason.
You know what it's like when you eat something that makes you feel sick, it can be hard to want to eat that food again, but I feel like veg should be a big part of my diet.