clocks changing messed me over

[mandy72]

i was doing better on my holy basil, jujube and relora

didnt think anything of the clocks going back and changing the time of my doses until a couple of days ago when i felt awful, i mentioned it to hubby and he said it wouldnt matter

well apparently it does matter as we dose an hour before each high so when i did my 10pm saliva test and it came back high i medicated at 9pm

with the clocks going back my 10pm high is now 9pm so now i have to dose an hour earlier on all 4 times starting at 5am in the morning

who would have thought the clocks going back an hour could mess you up so badly

hopefully now ive adjusted the times i will start feeling better again soon

[Ruthi]

There is a possibility that your rythms will adjust.

I suffer from SAD. Every time they change the clocks I am plunged into depression - both times of year.

[mandy72 in reply to Ruthi]

i set my alarm on my phone back an hour for each dose

was doing so well too

[Scazzoh]

I always get really bad 'jet lag' type symptoms when the clock moves and it plays havoc with my meds dosing.

[mandy72 in reply to Scazzoh]

normally im just extra tired but this time it totally wiped me out

now im back on track with the meds im feeling a little better