I posted on here a few weeks ago after I'd had my test results back (I've added them here in case they're useful for this post).
Everyone was really helpful & Suzie suggested I stated to take B12 - I'm waiting for some Methyl B-12 5000mcg & B-right to be delivered & I will start taking them.
The main reason I thought I had the tests is I've put around 2 stone on in two years & it will not budge. Despite having a personal trainer, who checks on my food and doing yoga and pilates each week too. I've never had problems losing weight before so what is preventing me now?
My PT mentioned about the importance of Vit D, so I did some reading and although I know a little bit of knowledge can be a dangerous thing, I have come to the conclusion I may be deficient in Vit D. The weigh piling on coincided with starting a new job & I arrive at the office at 9.30am & leave at 5.30pm, I leave the office only 2 lunchtimes a week to walk 5 minutes to my yoga class. I think it's possible I could be lacking Vit D.
My question therefore is - would I be ok to supplement with Vit D without being tested and along side the B12 supplements?