Linda has pointed out cold pressed virgin avocado oil for frying with, it has a high smoke point. I need to check out the prices now.

[langdocienne]

Ok checked the prices, seems to be about double the price of my virgin cold pressed coconut oil. It is for sale on ebay via Argos, so will stick to my coconut oil. I know that Linda has issues with the MCTs in it though.

So here is the link:-

superfoodprofiles.com/avoca...

[LindaC]

Hey thanks, the link says 520 degrees F which is better. Anyway, this was purchased at C***co for less than £8.00 which is comparable entirely with the half litre of coconut oil... in fact the avocado works out cheaper.

It is just an alternative of what's out there on the market for anyone who doesn't like or can't tolerate coconut [which I'm using with extra virgin olive oil and beeswax to make a home made Vaseline].

[Joyia]

I pay £4.50 for advocado oil in Sainsburys and use it a lot, very nice drizzled over roasted vegetables.  The bottle is not that large but it seems to go a long way.