I've been taking T3 only for over a year and have got on pretty well with it. However, I'd now like to experiment with reintroducing a little T4. I'm wondering exactly how to go about that in terms of dosages.
I'm currently taking 50mcg T3: 25 on waking; 15 at 11.30; 10 at 4pm.
I've been advised to take the T4 at bedtime to avoid competition with the T3 in the morning, so I took 12.5mcg T4 last night and intend to stay on the same T3 dose for several days and monitor vitals.
After that (and depending on effects), what then??? Reduce the T3? If so, which dose and by how much'? Or add in another 12.5mcg T4?
I'd be grateful for others' experiences and suggestions. Thanks.