What your doctor told you about salt is probabl... - Thyroid UK

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What your doctor told you about salt is probably wrong.

greygoose profile image
74 Replies

'They' got it wrong again, didn't they! But we already knew that, didn't we...

easyhealthoptions.com/docto...

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greygoose profile image
greygoose
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74 Replies
mistydog profile image
mistydog

They are wrong about a lot of things! This doesn't surprise me at all.

greygoose profile image
greygoose in reply to mistydog

Me neither!

shaws profile image
shawsAdministrator

Yes, we did greygoose. They tell us this is the 'best' etc, don't eat this or that and then we find out it was baloney and by that time many people may have developed some illness due to cutting 'whatever' from their diet..

greygoose profile image
greygoose in reply to shaws

Just like fat!

punkyb profile image
punkyb

That's is why we have to look out for ourselves right? They are merely PRACTICING medicine.

greygoose profile image
greygoose in reply to punkyb

lol Absolutely right!

Angel_of_the_North profile image
Angel_of_the_North in reply to punkyb

If they keep practicing for long enough, they might get good at it ...

rsridhar220962 profile image
rsridhar220962

With this revelation, need to review top claims by medical fraternity.

greygoose profile image
greygoose in reply to rsridhar220962

We do indeed! Good job I never believe any of them, anyway!

crimple profile image
crimple

I have been using celtic sea salt ever since reading David Brownstein book about Iodine and using sea salt to rid your body of halides. The halides prevent the thyroid hanging on to Iodine. (My Iodine levels were very low) I discovered we are charged almost 3 times as much in UK for Celtic sea salt (mine is from atlantic coast of France) compared to my continental cousins, so I stocked up last time I was in Holland!

greygoose profile image
greygoose in reply to crimple

There are always people who will cash in on everything! I didn't know that salt got rid of halides. Interesting.

crimple profile image
crimple in reply to greygoose

David Brownstein book "Iodine, why your body needs it. I know greygoose you are circumspect about the value of taking Iodine but the chapter about taking salt water (celtic salt and filtered water) to remove halides etc is what i did before trying very small amounts of Lugols iodine. Getting rid of the halides, bromine, chlorine etc allows Iodine back into the thyroid. I think it was in the US where they put bromide in bread instead of Iodine. How stupid was that?!

Having just read your later post about doctors, yes they are supposed to be scientists but have clearly never had to conduct experiments or research on humans or otherwise that requires accurate observation/measurements and then careful interpretation of results. They don't even have proper cadavers now but use some 3D computer stuff and waxwork like bodies to learn about the parts of the body. Maybe someone forgot to put in a thyroid!!! lol

It is a very long time since I worked in a research lab, not medical, but I am appalled by what I have read about are considered to be well set up "experiments" and how they are interpreted with reference to patients and their illness and treatment. As we all know it is big pharma that has everyone under their thumb.

greygoose profile image
greygoose in reply to crimple

Yup, that's so right! I didn't know they didn't disect real cadavers anymore! That's rediculous! How can they learn about the human body without actually seeing one! No Wonder they Don't want to physically examine patients anymore. They Don't know what it feels like.

I Don't think low iodine was ever my problem, I had been using iodised salt for years. But a doctor gave me iodine without doing any tests - and not small doses, either! Everything just got ten times worse! He just really couldn't be bothered with me!

Later, after my diagnosis, I told my endo about all the iodine I'd ingested, one way and another, and she just laughed and said : there you are then, just goes to show it doesn't work! Go figure...

crimple profile image
crimple in reply to greygoose

Isn't it exasperating they stick to the numbers with TSH test but don't bother to check your Iodine levels before giving you Iodine. Such a scientific approach-Not!!

greygoose profile image
greygoose in reply to crimple

Oh, I hadn't even been dianosed then! I was diagnosed 30 years later, but I'd had loads of symptoms since I was a small child. But nobody thought to test the thyroid!!!

crimple profile image
crimple in reply to greygoose

nothing much has changed then!

Barb1949 profile image
Barb1949 in reply to crimple

Crimple, I don't know if you are in the UK but presume you are. I have recently signed all the paperwork leaving my body to the university medical school in Dundee. I am also a 'substitute patient' at the medical school where I and other volunteers act the part of patients for the students to practice on. Of course this does not include very personal or internal exams but everything else. We also have scripts where we play the part of patients with symptoms of various illnesses so they can learn how to communicate, take histories and eventually make diagnoses. Thought you might be interested in this.

crimple profile image
crimple in reply to Barb1949

Good for you, helping train future docs. Just wonder how much of what the consultants do and say affects those under them!! I know my local NHS endo thinks the TSH test is all that is needed and is perfectly good enough for helping treat hypo patients. Also says that having antibodies doesn't warrant any special treatment!! This is then told to the local GP's! So i continue with DIY health and read as much as possible.

Barb1949 profile image
Barb1949 in reply to crimple

I saw a leaflet in the dietitians clinic about sub patients and decided this might be a good idea, help train the poor unsuspecting students and just maybe get our message across, even just a little bit. Some of us are, occasionally, asked to speak to the students about our own illnesses, how they affect us etc and how any medication has or has not helped. I can't wait till I can get up!

My endo works in the same hospital and is very good.

He started to explain to me how the thyroid works and what levo does. I took over and explained what I knew. From that point we were on a level playing field, he prescribed T3 before I even asked!

crimple profile image
crimple in reply to Barb1949

One can but dream!

Vallillyann1 profile image
Vallillyann1 in reply to crimple

Pink Himalyan rock salt appears in Aldi every so often £4 for a large grinder supply. I was so excited !!

crimple profile image
crimple in reply to Vallillyann1

thanks vallillyann, I had seen it advertised but we have yet to get an Aldi near us!! One due next year I will look out for the himalayan pink stuff thank you.

in reply to crimple

crimple - I've bought it from here:

himalayancrystalsalt.co.uk/...

crimple profile image
crimple in reply to

Thanks very much for that

GRConwy profile image
GRConwy in reply to crimple

I also get my French sea salt while I'm over on the continent, I pay about 1Euro / kilo, silly money here in the UK.

marram profile image
marram

I think I'm going to print that off and give it to the so-called 'wound nurse' at our local surgery.

my husband had an ulcer on his heel caused by medication which he has to take to control his Psoriasis (I'm still working on that one) and was sent to the Wound Clinic. After testing the ulcer, she announced that it was an aerobic bacterium which had caused the problem and that it needed to be kept damp and air excluded for it to heal. After six months of dressing it with Hydrocolloidal dressings at some fabulous price I asked if there was any reason why we could not bathe it in salt to keep it clean, rather than leave the same dressing on for a week until we saw her again. She told us that it would be disastrous to do that because we let air in and the microbes will breed. Well, six months tells me this isn't working, said I. She said that using salt is an old-fashioned myth, to which I replied that old-fashioned ideas have a way of being proven right.

When we went home, I just took off the dressing and got a bowl of salty water, he soaked his feet in it until it went cold - four times a day, with a dry dressing just to cover it. 2 weeks later his ulcer was healed.

How many more people are being tortured in her clinic, I ask myself?

greygoose profile image
greygoose in reply to marram

Probably quite a lot! They just so hate those old-fashioned cures, Don't they! They've been brain-washed by Big Pharma to believe that only dangerous drugs can be effective - and, incidentally, profitable!

gabkad profile image
gabkad in reply to greygoose

goosie, they don't know their 'kitchen medicine'.

Heloise profile image
Heloise in reply to marram

Marram, have you heard of using honey for wound healing?

greygoose profile image
greygoose in reply to Heloise

I tried that. Some very expensive Malouka honey. It didn't work.

Heloise profile image
Heloise in reply to greygoose

Perhaps it was the type of infection. It has worked for others.

greygoose profile image
greygoose in reply to Heloise

Possibly, I Don't know.

Barb1949 profile image
Barb1949 in reply to greygoose

I got manuka honey on my leg when I had a deep gash. The nurses at my surgery use it on lots of open wounds. It didn't work for me, but my how it stung.

I also used saline on my leg, which they told me to keep dry, and it healed in about three weeks. After six months back and forth to the surgery. We always used to clean and soak wounds in warm saline from when I was a child. They healed well and quickly, and we never got bacteria in them.

marram profile image
marram in reply to Heloise

If I could get real raw honey, but even Manuka honey is adulterated, plus it is ex-pen-sive! I found some silver dressings and they seem quite good, he gets these wounds quite regularly where his heels have deep fissures and they get infected, but a few days of salt treatment and those silver dressings seem to do the trick now. Never been back to that wound clinic, I reckon it's just a peddling place for Big Pharma's latests creations.

Angel_of_the_North profile image
Angel_of_the_North in reply to marram

I get raw honey from Spain via themagicofspain.com aka The Raw Honey Shop. Not cheap but really nice honey.

I've always used salt on wounds for humans and pets - not honey so much as it tends to stick in the hair/fur and then everything else sticks to it.

Heloise profile image
Heloise in reply to marram

Marram, did you use a specific ratio of salt to water? The doctor I used to follow said when using as a gargle, I think he said 1/2 teasp of salt to 8 ozs. of warm water was most therapeutic.

marram profile image
marram in reply to Heloise

Yes I measured it very carefully. Filled a washing-up bowl with hot water and then chucked a few handfuls in. Thank goodness he wasn't drinking it, just dunking his foot in it! lol!

Heloise profile image
Heloise in reply to marram

You cured it and that's what counts!

An Awake magazine years ago had an article about using honey for wounds so I would trust it.

marram profile image
marram in reply to Heloise

I remember reading it. Trouble is, nowadays most honey you buy has been 'sterilised' by heating, so I am not sure how efficacious it is. It certainly would not be harmful though, and I know that that any article in the Awake has been thoroughly checked for factual accuracy.

Heloise profile image
Heloise in reply to marram

My son-in-law owns a restaurant but lately added bee hives to his home garden so I can get raw honey. I'm in the U.S. marram.

marram profile image
marram in reply to Heloise

Raw honey! Then you really are blessed! We did consider keeping bees as a form of conservation, but to be truthful, we probably could not cope with that and all the other things we have to pack into our lives.

Heloise profile image
Heloise in reply to marram

You are probably right about that. He had to go to schooling for six weeks and someone comes around to check on how he is doing. It's a real commitment.

greygoose profile image
greygoose in reply to marram

I'm sure it is!

gabkad profile image
gabkad in reply to marram

Good one Marram. I wonder if Epsom salts would do the same thing. Or is regular salt the better option?

marram profile image
marram in reply to gabkad

I think regular salt is the best option. It would be good to buy salt which does not have anti caking agents added, old fashioned cooking salt used to be like that, but I have rock salt and sea salt available routinely, so I use the rock salt.

Epsom salts are very good though, we used to treat our goldfish with Epsom salts, a teaspoon in their tank every once in a while if they seemed a bit sluggish, sound funny I know, but these two goldfish ( shubunkins actually) lived for donkey's years so we did something right! So Epsom salts would be worth trying, and of course they add magnesium which is well absorbed through the skin.

Jackie profile image
Jackie

HI I do find salt affects my BP, high and low.Like everything needs a pinch of salt!

Jackie

greygoose profile image
greygoose in reply to Jackie

There are a few people whose blood pressure is affected by salt, but they are somewhat rare, Jackie. For the majority of people, it has no effect.

Jackie profile image
Jackie in reply to greygoose

Interesting.

Jackie

gabkad profile image
gabkad in reply to Jackie

Jackie, you are not in the 1%, but you ARE in the 2%. Too bad about not being in the 1% eh. ;)

Ruthi profile image
Ruthi

This is all due to studies done in the seventies linking high salt consuming populations with heart disease. Actually, of course, the correlation is with sugar and processed food. Its the same story as the idea that saturated fat causes heart disease.

Its terrifying that bad statistics can kill so many!

greygoose profile image
greygoose in reply to Ruthi

Absolutely,, right! And doctors seem to be such a gullible lot that they swallow it all without a murmer! The problem is, doctors aren't scientists. Something it took me a long time to get used to!

nightingale-56 profile image
nightingale-56 in reply to greygoose

And, unfortunately, they are the ones that treat us!

greygoose profile image
greygoose in reply to nightingale-56

Nooooo! I treat myself!

gabkad profile image
gabkad in reply to Ruthi

My understanding is that potassium intake should be double sodium intake. Lots of people don't get enough potassium and eat too much sodium. Changing up the balance can lower blood pressure.

galathea profile image
galathea

As the general opinion is that we should eat salt ( I never stopped). Then some of you may be interested to know that Lidl currently have salt grinders containing pink Himalayan salt in stock. Its in the section where the posh chocolates and seasonal goods are.

X

greygoose profile image
greygoose in reply to galathea

I never stopped, either, galathea. I come from a family of heavy salt eaters (figuratively and literally!) And it never did them any harm. My parents and grandparents where of the generation where you automaticallly salt your whole plate without even tasting it. But when my dad tried to lower the salt, he had a heart attack.

Ruthi profile image
Ruthi

Bread 'The Staff of Life' needs salt to rise! And cheese, another staple for the poor needs salt to keep. Not that I eat bread anymore, of course!

Goose, I used to work in a hospital as a business manager (hangs head in shame!). What scared the life out of me was that doctors are NOT scientists. They learn huge amounts of facts, some of which even hang together. They have the vaguest of understanding of biological processes, but are very good at giving glib explanations. And they really are not terribly good at scientific thinking, and don't understand the difference between a hypothesis, a theory and a law. To them any old hypothesis is a law if supported by any old statistics, or studies in rats. Most research is based on painfully small, and frequently unrepresentative samples. Its then extrapolated way beyond anything reasonable. If for example you only test your new drug on healthy volunteers (a dozen or so students, usually - how representative of the sick population are they?) you will never know how it affects sick folk - not until you have released it and given it to thousands of sick people.

Salt is a case in point. High salt consumption (in populations) does correlate fairly well with high rates of heart disease. But heart disease correlates equally well with modern processed diets(which do tend to contain loads of salt, but that doesn't mean its the salt that is the problem). If you don't find populations eating high salt diets but not processed food (increasingly difficult) and compare them with populations eating low salt unprocessed food you won't know if salt is the culprit.

What doctors seem best at is being sure that they are right!

greygoose profile image
greygoose in reply to Ruthi

They should have studied my family! lol People who eat salt like others eat sweets! I'm not that into it, but I nearly starved in hospital when they put me on a salt-free diet! I just can't eat it. I tried arguing and reasoning and explaining (what the hell do you think you're doing to my adrenals???) but as far as they were concerned, they were right, and I was wrong - well, I hadn't been to med school, had I!

Yes, I agree with you, doctors aren't scientists. I said that above. After one operation about ten years ago, I kept having Dizzy spells, and they gave me tablets ('for Dizzy spells or unknown origin - warning, may cause Dizzy spells' I kid you not!) and when the Dizzy spells continued, they said they were caused by the tablets. But instead of stopping the tablets, they gave me more tablets to counteract the first tablets... Finally, I said to the doctor, you know, this isn't a very scientific approach. He looked at me as if I was mad! lol Scientific? he muttered to himself, as if he didn't know what the word meant. Unbelievable! They didn't even try to find out what was causing the Dizzy spells - probably a mixture of hypo and B12 deficiency, but these so-called 'medical people' were completely stumped!

nightingale-56 profile image
nightingale-56 in reply to greygoose

Wish I still had my old doctor. Unfortunately he retired. When I had a fainting episode once he said to put a pinch of salt in juice as BP was low at the time. With hindsight I think it was low adrenal reserve as I was not treated for being hypo after 19 years on no Levo after sub-total thyroidectomy. Unknowlingly, probably, this 'treatment' helped my adrenals.

cario profile image
cario

very interesting article. I have noticed that when I take celtic sea salt in water I feel better, I just need to remember to keep taking it daily! It is also recommended in Dr James Wilsons book on adrenal fatigue.

greygoose profile image
greygoose in reply to cario

Very true, cario, he does recommend it. I would imagine most doctors would have a fit if they saw someone doing that! lol

Pepekins profile image
Pepekins

It is depressing when you start to think of how many people have suffered by being given totally wrong information regarding diet. The scary thing is it is still happening all the time. Low fat and low salt is still pushed by medical staff who ought to know better, and thousands of leaflets have been printed and are given out with these so called good guidlines. My levo has been reduced and so my cholesterol has risen, no doctor I have spoken to will agree there is any connection!!! and statins are pushed at me continuously. I am made to feel like a naughty girl for refusing them.

greygoose profile image
greygoose in reply to Pepekins

That's why I'm always saying never rely on a doctor for nutritional advice, they know nothing!

Pinkpeony profile image
Pinkpeony

Excuse me for being dim, but isn't salt in water an emetic?

Pp

marram profile image
marram in reply to Pinkpeony

Interesting question, because that so-called emetic never worked for me. Also, if you have diarrhoea, they give you rehydration drinks which contain various things including sodium chloride.

greygoose profile image
greygoose in reply to Pinkpeony

I think it dépends how much salt you put in it.

Pinkpeony profile image
Pinkpeony

Interesting marram . I guess you have to think for yourself these days otherwise you would be completely confused.

I now ignore all the confusing health messages 're butter , cholesterol , salt etc and eat what I regard as good for ME!!!

I think the biggest danger are the meds they foist on us with scant regards as to side effects and interactions with other drugs.😕

Regards Pp

greygoose profile image
greygoose in reply to Pinkpeony

Exactly! You've hit the nail on the head! Seems to me, when they're working out the prescription, they just try to see how many drugs they can push on you without you dropping dead! All the more profit for Big Pharma, my dear!!!

Pinkpeony profile image
Pinkpeony

Ah GG , where would we be without Big Pharma lol ?

Cheers Pp

greygoose profile image
greygoose in reply to Pinkpeony

We'd be a darn sight healthier, that's for sure!

Zephyrbear profile image
Zephyrbear

Would this be the right place to mention that it's probably best to treat anything these so-called experts in the medical profession tell us about what to eat and what not to eat with a very large pinch of salt? :-D

Pinkpeony profile image
Pinkpeony in reply to Zephyrbear

Haha . Spot on!

Pp

Spareribs profile image
Spareribs

We dragged ourselves out of the sea, we need salt! OK a long long long time ago.... :D

Malcolm Kendrick also says 'Salt is good for you'....(as we know)

drmalcolmkendrick.org/2014/...

jennygrigg profile image
jennygrigg

Some of the explanation for the health benefits of salt (celtic sea salt that is, which should in fact be called a mineral supplement I think!) could be down to the fact that our adrenals need salt to function optimally. The cortisol our adrenals produce help regulate blood glucose levels - hence the change in insulin resistance in the research subjects, aldosterone and renin - which help regulate sodium and potassium levels, which if not in homeostasis will cause blood pressure problems and dizzy spells. Correct cortisol levels also help thyroid hormones enter our cells and thus optimise our health. Poor thyroid function is a known cause of raised oxidised cholesterol levels, increased risk of cardiovascular diseases and the list goes on! Salt is critical for our well being, but is just like the saturated fat rant we have heard from our 'medical experts' for 50 years! We also mustn't forget our doctors training, once out of med school, comes entirely from the Big Pharma sales reps!!! No wonder we have to self treat. :)

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