IF I WENT GLUTEN,WHAT COULD I EAT

[sue11]

Could anybody post ,if went gluten,what foods would l eat.

As posted new blood test,what vitamins would l take.

Haven't a clue,please help.

Sue11xx

[Angel_of_the_North]

Almost everything you can eat now.

NO

Pasta

Bread

Pastry

Cake

Couscous

Semolina

Wheat

Pearl barley

Rye

I can't eat oats, but many people can

You can eat rice, buckwheat (a seed), millet (if not contraindicated for any other reason) instead of gluten/gliadin containing grains. You can get rice and buckwheat noodles, if you can't live without a pasta substitute.

[Schenks in reply to Angel_of_the_North]

Corn?

[Angel_of_the_North in reply to Schenks]

Oh yeah. Maize doesn't contain gluten. Nor does quinoa. I don't eat any processed grains, so I tend to forget. So corn on the cob is OK (i'm not keen on it, though and it does contain the prolamine ZEIN, which some people are sensitive to) .

Here's a list:

coeliac.org.uk/gluten-free-...

[Schenks in reply to Angel_of_the_North]

Thank you.

[gabkad]

The Italians make some excellent pastas containing a combination of rice and corn and quinoa or just rice and corn or just corn. The shapes are evolving. Not cheap but.....