Adrenal Fatigue

[BlueMundo]

Hi everyone! I'm thinking about trying an adrenal support supplement in addition to the vitamins and minerals I already take.

I've looked at the Nutri Advanced Adrenal but it's not vegetarian so this puts me off. Can anyone suggest a good veggie alternative?

Thank you.

BM

[cuteyoungchic]

Google "Adrenal Fatigue, nutritional deficiencies", and you'll find what you

need.

You may need to read quite a few of the sites offered, to find one with

lots of detail, but they're there.

Hope you can get sorted, adrenal fatigue's pretty inconvenient isn't it!

It's a good idea to do away with what doesn't please you in your life too,

as quite often that/they are a large part of the cause. X

[BlueMundo in reply to cuteyoungchic]

Thank you very much for your reply. I have had a lot of stress periodically for the last 10 years, starting when my Dad died. I'm in another stressful phase and want to try to better support myself.

Currently I'm unable to rationally cope with any stress very well! Not sure if I have adrenal fatigue but I figure supplements are worth a try.

BM

[cuteyoungchic in reply to BlueMundo]

BlueMundo, I hope it's kosher for me to give you this link to help

you with your adrenal fatigue.

It's imperative that you fix the problem, before it becomes Chronic

Fatigue Syndrome (if it hasn't already), which is very expensive to

treat, and only through a Clinical Nutritionist - NOT a dietician.

For your adrenal exhaustion, ei-resource.org/illness-inf... .

Big hug for you

[BlueMundo in reply to cuteyoungchic]

Thank you very much for the link. I've had Hashi for over 15 years and been stressed for one reason or another for most of that time it feels! I've never addressed adrenal fatigue until now so I value your help.

BM

[adzie69]

AD206....look into that I take it. (BioCare)

[BlueMundo in reply to adzie69]

Thank you I will. I currently take a B Complex supplement so I'd need to check what's in my current one vs Bio Care. I hadn't realised that the B vits are the basis of adrenal support?

Can I ask what benefits you have found with the Bio Care? The Nutri Advanced Adrenal say not to take a dose after 1pm (is this to do with 'energy' they provide?) Being Hashi I'm always looking to improve my energy levels!

Thank you.

BM

[adzie69 in reply to BlueMundo]

On way France now but I use them instead of nutri adrenal extra which were helpful but full of adrenal extract. ...also a veggie . Check em out on Google ..very helpful I tale 3 ir 4 a day

[BlueMundo in reply to adzie69]

Thank you and have a good time in France!

BM

[gabkad in reply to BlueMundo]

Yes, They don't make it anymore but there was a product called ZBEC Stress Tabs which contained: zinc, b complex, folate, vitamins E and C. I was good stuff but out competed by all the products on the market today.

[Marz in reply to BlueMundo]

Adrenals also need lots of VitC...and of course T3 was also good for your adrenals.

rwt3.com

stopthethyroidmadness.com and click onto Adrenals at the top of the page !

[ukangell]

Hi. I think that Deglycyrrhizinated Licorice root (DGL) is very good.

[BlueMundo in reply to ukangell]

Thank you. I think I saw licorice root listed in the Bio Care supplement but not Deglycyrrhizinated licorice root. Is there a difference?

Sorry for asking what may be a stupid question!

Thanks.

BM

[ukangell in reply to BlueMundo]

Dgl is safer. Liquorice root can raise your blood pressure.

[Hidden]

amazon.co.uk/Jarrow-Formula...

there are a couple of other vegetarian options here too. You may find quite a bit of crossover with your other supplements though.

[BlueMundo in reply to Hidden]

Thank you I'll have a look.

BM

[missthyroid]

Sea salt is the best google it x

[BlueMundo in reply to missthyroid]

Will do, thank you!

BM

[missthyroid]

You are welcome x i know its depressing to cut so much out but when you see your waistline getting smaller and u r back in your favourite jeans you will never want sugar again try low sugar fruits there are some but no sugar and you will have taken control x