I have Hashimoto's and read up on it, I saw that you should avoid soya products would 20mg in a vitamin pill count or not? Thanks.

[linsta]

[Clutter]

Linsta,

Soy can aggravate Hashi's so it would be best to buy a multi-vitamin which does not contain it.

[linsta]

Thanks Clutter, still finding my way. No calcium or iron in the morning, no soya products at all, no cruciferous veg, must admit still like a bit of broccoli but can easily forget the rest. Is there anything that can help in the diet?

[Clutter in reply to linsta]

Goitrogens (cruciferous veg) are fine cooked but should be avoided raw. Gluten-free and the Paleo diet have been beneficial for many but not all hypo and Hashi px are gluten intolerant.