I am looking into taking a B complex Solgar have two but one contains 100 mg of B6 which I know is too high. The other one has less B6 but contains Soya Lecchitin 50 mg and I know soya is not good for thyroid any suggestions to which one to take. I will also be taking B12 sublingual and Cod liver oil tabs thanks
Solgar B Complex which on is best: I am looking... - Thyroid UK
Solgar B Complex which on is best
Written by
Mauds
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
shawsAdministrator
If you are taking B12 sublingual make sure it is methylcobalamin and not cyanocobalamin. I don't have an answer re the other B complex. Hopefully someone will comment.
Not what you're looking for?
You may also like...
B complex; which one?
I take ígennus B complex, it’s been recommended on here many times and it’s does the job but I think
Which Vitamin b complex?
I am looking for a good vitamin b complex supplement. I struggle swallowing tablets though. I saw...
Solgar Megasorb B Comples
trying Solgar Megasorb B-Complex as well as my B12 sublingual and my cod liver oil capsuls. I...
B12 & B Complex confusion
a B Complex, but I need to know which B Complex to aim for. Also, if the B Complex also has B12 in,...
Beware High Dose B Complex
of my taking a B50 Complex. I have fibro with chronic fatigue and small fibre neuropathy which...