I discovered from my doctor today that my thyroid is mildly inflammed. I have been told to stay on same dose but to go to the surgery when symptons appear. I am already starting to get a few but its not at the stage where I need help yet. I have itchy ears, little bit light headed, huge appetite therefore putting on weight and a knotted feeling in my neck which I believe is all sympomatic of thyroid issues. What natural stuff can I take to help without going back to doctor to increase dosage?