Weight loss

[tine]

i have been on a calorie controlled diet this is my 11th week .my starting weight 12st61/2 lbs week one-four hardly any weight loss week five - eight whoo hoo its coming off week eleven my weight today is Drum roll 11st 6lb weight loss 1stone half a pound

[rosieno1]

Congratulations!!

[tine in reply to rosieno1]

thank you

[ChemicalAngel]

Well done hun xx brilliant result xx

Ann xx

[tine in reply to ChemicalAngel]

thank you x

[Hiphypo]

You should be proud of yourself - well done!

Jenni x

[Hidden in reply to Hiphypo]

Well done, you have done marvellously

[tine in reply to Hiphypo]

thank youx

[tine in reply to tine]

thank you x

[tine]

thank you all for your lovely comments its nice to have people who know how hard it is to lose weight with under active thyroid . its been a struggle but getting there now bought a fab calorie book off amazon so have been eating normal food just counting all the calories xxxxxx

[JLD1]

Well done!!!!

I am so pleased for you. It is nice to hear some good news and gives me hope that I can lose weight also.

Thanks for sharing.

Janet.

xxx

[tine in reply to JLD1]

Thank you

[Twirlydoughnut]

Wow well done!!

[tine in reply to Twirlydoughnut]

Thank you

[PinkNinja]

That is amazing! Well done you I wonder why the weight loss didn't really kick off until the second month. That is interesting and must have been so frustrating for you! I bet you're glad you stuck with it.

Brilliant achievement

Carolyn x

[glorianna in reply to PinkNinja]

Well done to you.what an achievement and eac week should see you chipping aeay at the next few pounds.I have joined once again. A well known weight loss club as I nee the discipline of the scales..my metabolic rate is very sluggish.but to my delight I have lost 4pounds in three weeks..hope the weight loss will help fibro.and breathin

[tine in reply to glorianna]

Well done glorianna . xxx

[tine in reply to PinkNinja]

Thank you i have asked my GP the same question surprise surprise he didnt have a clue lol but did agree that calorie counting is the way forward because i am eating excatly the same food as usual but weighing it first instead of just putting it all on my plate .(i must say that the first week it was all cold by the time i fussed around weighing it ) also i started on 1400 calories a day but after looking on the net found i should be on 1200 a day which i must add found hard to use everyday thank you for your support x

[tine in reply to PinkNinja]

Thank you i have asked my GP the same question surprise surprise he didnt have a clue lol but did agree that calorie counting is the way forward because i am eating excatly the same food as usual but weighing it first instead of just putting it all on my plate .(i must say that the first week it was all cold by the time i fussed around weighing it ) also i started on 1400 calories a day but after looking on the net found i should be on 1200 a day which i must add found hard to use everyday thank you for your support x

[alangardner]

well done you..... I bet that when you found out it must have cheered you up better than some of them damn meds . keep going you deserve it ...LoL alan

[tine in reply to alangardner]

Thank you Alanx

[Airmed]

What a star! we all know how difficult it is to loose weight with a sluggish metabolism. Well done you. My only worry is that you have enough vit D, omega 3 and general vits in your diet. If not, do supplement as you don't want the new you feeling under the weather!

X

[tine in reply to Airmed]

Thank you Jacinth but no worries on vitD omega 3 and gen vits my diet is the same as normal i just now count the calories and weigh my food and pick up fruit instead of cakes lol x

[Nannerz]

That's fab, well dun u, it's soooooo hard to lose the weight, and to stay motivated wen u feel yuk all the time. U shud b so proud of yourself xxx

[tine in reply to Nannerz]

Thank you Nannerz x

[Hidden]

well done! I have weight loss envy

[tine in reply to Hidden]

Thank you Iiza i also had weight loss envy the weather changes and all my friends start losing weight for the summer. So last winter i thought thats it this year im going to crack it.I started reading up on all different diets and found calorie counting ideal for me ( it meant i could keep nearly the same healthy diet i have always had ) it was gutting when at first it the scales didnt move but i think parhaps because of thyroid things change a lot slower xxxx

[Josoap]

well done I do calorie counting and yes weigh eveything it's just a way of life now.I use an app on my phone also available on net myfitnesspal log everything through the day and exercise. Since being diagnosed hashi 2 years ago and before found it hard to exercise up until last Nov when also diagnosed coeliac stopped eating gluten and since dairy and now have more energy to exercise which I started regularly in March . I didn't lose hardly any weight until I went gluten free in Nov and just before biopsy when eating more gluten foods. I took up jogging 17 weeks ago doing NHS choices couch to 5k never run before but I'm now able to run 3.5 miles in 34mins 3 times a week and when I first started stopped losing weight but then in 5th week 3lb and now losing a steady 0.5 - 1lb a week still only keeping in my 1450 calorie range. But its not easy but would say keep it up don't give in..I'm 20lb lighter since Nov and 6llb off being in the normal weight range..have a goal mind,mine is that I'm 40 in Sept and want a nice dress and didn't want to be fat and unfit at 40 as these last few years have been hard ....keep it up

[tine in reply to Josoap]

Thank you Josoap x