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Cognitive behavioural therapy (CBT)
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Impact of brief CBT on chronic pain and anxiety
Hello, My name is Audrey and I am a student at Pepperdine University. I am doing a research study about the impact of brief Cognitive Behavioral Therapy on people with chronic pain and anxiety. I would appreciate it if you could take a few minutes to complete both parts. It will also expose you to a
Hello, My name is Audrey and I am a student at Pepperdine University. I am doing a research study about the impact of brief Cognitive Behavioral Therapy on people with chronic pain and anxiety. I would appreciate it if you could take a few minutes to complete both parts. It will also expose you to a
audreycosta
in
Pain Concern
17 days ago
do you feel like you are two people
just a question really as I feel like I am two people . I remember the old me confident ,multi tasking, focused , self motivated physical active then I woke up in someone else’s body . The motivated person was still there and did anything I could do to improve my body and brain . With the brain side
just a question really as I feel like I am two people . I remember the old me confident ,multi tasking, focused , self motivated physical active then I woke up in someone else’s body . The motivated person was still there and did anything I could do to improve my body and brain . With the brain side
Teazymaid
in
Headway
28 days ago
My experience with mental health and First Episode Psychosis.
The way in which acute Psychosis can affect your life is so overwhelming that I thought I’d write a piece to spread awareness and combat the stigmatization that this symptom of mental health illness has in our society. I have had a few years of struggles with anxiety, panic attacks and depression,
The way in which acute Psychosis can affect your life is so overwhelming that I thought I’d write a piece to spread awareness and combat the stigmatization that this symptom of mental health illness has in our society. I have had a few years of struggles with anxiety, panic attacks and depression,
shawshankred
in
Anxiety and Depression Support
1 month ago
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I don't know what to do anymore.
The last time I was here was about 9 months ago. For a reference here is a link to a thread I posted in before. https://healthunlocked.com/my-ocd/posts/149552410/my-ocd-is-sabotaging-my-attempts-to-treat-my-anxiety-and-depression.?responses=149622964 After I was hospitalized for 10 days, I lost my
The last time I was here was about 9 months ago. For a reference here is a link to a thread I posted in before. https://healthunlocked.com/my-ocd/posts/149552410/my-ocd-is-sabotaging-my-attempts-to-treat-my-anxiety-and-depression.?responses=149622964 After I was hospitalized for 10 days, I lost my
Metastar
in
My OCD Community
1 month ago
How My Phobia of the Dark Helped Me Treat My OCD
I used to be afraid to leave the comfort of my bed nighttime for a fear of being attacked by supernatural beings. This was ridiculous. I prided myself in having a scientific mind. How could I be afraid of ghosts nighttime when I walked out of my comfort zone? I was pretty sure that ghosts didn’t exist
I used to be afraid to leave the comfort of my bed nighttime for a fear of being attacked by supernatural beings. This was ridiculous. I prided myself in having a scientific mind. How could I be afraid of ghosts nighttime when I walked out of my comfort zone? I was pretty sure that ghosts didn’t exist
deValentin
in
My OCD Community
3 months ago
Controversial query re causality of PLMD
Most of you are RLS sufferers, but my question is more about PLMD, which is treated with similar medications in Western medicine protocols but is not the same condition (Eastern medicines treats them differently). Anyway, to the degree anyone knows, it is obvious that PLMD can cause depression and anxiety
Most of you are RLS sufferers, but my question is more about PLMD, which is treated with similar medications in Western medicine protocols but is not the same condition (Eastern medicines treats them differently). Anyway, to the degree anyone knows, it is obvious that PLMD can cause depression and anxiety
wantokporo
in
Restless Legs Syndrome
4 months ago
Can Biased Beliefs Play a Positive Role in Some Circumstances?
A mother who comes, with only a stick, to the rescue of her child being attacked by a mountain-lion may be willing to believe she’ll drive the animal away even if objectively the odds are not in her favor. She draws her strength from her biased belief. So, depending on circumstances and what is at
A mother who comes, with only a stick, to the rescue of her child being attacked by a mountain-lion may be willing to believe she’ll drive the animal away even if objectively the odds are not in her favor. She draws her strength from her biased belief. So, depending on circumstances and what is at
deValentin
in
My OCD Community
4 months ago
Do your mental struggles show something wonderful about you?
As many know, I am a big advocate of Dr David Burns' work. He wrote "Feeling Great" and does the "Feeling Good" podcast. He developed TEAM CBT which is Testing, Empathy, Agenda-setting, Methods Cognitive Behavioral Therapy. He uses a hypothetical situation and asks if there was a magic button that cured
As many know, I am a big advocate of Dr David Burns' work. He wrote "Feeling Great" and does the "Feeling Good" podcast. He developed TEAM CBT which is Testing, Empathy, Agenda-setting, Methods Cognitive Behavioral Therapy. He uses a hypothetical situation and asks if there was a magic button that cured
LoveforAll41
in
Anxiety and Depression Support
4 months ago
UPDATE: Dad's Surgery on Broken Ankle Bone and Resulting PSYCHOSIS. QUESTION: How do you deal with Episodes of Hallucinations & Delusions?
Update- ON OUR FATHER WHO RECENTLY BROKE HIS ANKLE WHILE GARDENING, AND THEN UNDERWENT A SUDDEN, UNPLANNED SURGERY ON THE ANKLE , ONLY TO BE FOLLOWED BY THE ONSET OF PSYCHOSIS ALMOST IMMEDIATELY AFTER: BRIEF HISTORY: My dad is 78yo and was diagnosed with Parkinson's in 2010 but likely has had PD close
Update- ON OUR FATHER WHO RECENTLY BROKE HIS ANKLE WHILE GARDENING, AND THEN UNDERWENT A SUDDEN, UNPLANNED SURGERY ON THE ANKLE , ONLY TO BE FOLLOWED BY THE ONSET OF PSYCHOSIS ALMOST IMMEDIATELY AFTER: BRIEF HISTORY: My dad is 78yo and was diagnosed with Parkinson's in 2010 but likely has had PD close
rsacdoolittle
in
Cure Parkinson's
6 months ago
ADAA Personal Story: Why I Wrote a Children’s Book about Postpartum Depression When I Was 9-Months Pregnant
When I was growing up, I watched people on TV enter emergency rooms inaccurately believing they were suffering from a heart attack. After a full workup was done, the relieved TV doctor pronounced it was only a panic attack. For a long time, I wondered how someone could possibly confuse emotional stress
When I was growing up, I watched people on TV enter emergency rooms inaccurately believing they were suffering from a heart attack. After a full workup was done, the relieved TV doctor pronounced it was only a panic attack. For a long time, I wondered how someone could possibly confuse emotional stress
ADAATeamRachel
Partner
in
Major Depressive Disorder (MDD) Support
6 months ago
ADAA Personal Story: Why I Wrote a Children’s Book about Postpartum Depression When I Was 9-Months Pregnant
When I was growing up, I watched people on TV enter emergency rooms inaccurately believing they were suffering from a heart attack. After a full workup was done, the relieved TV doctor pronounced it was only a panic attack. For a long time, I wondered how someone could possibly confuse emotional stress
When I was growing up, I watched people on TV enter emergency rooms inaccurately believing they were suffering from a heart attack. After a full workup was done, the relieved TV doctor pronounced it was only a panic attack. For a long time, I wondered how someone could possibly confuse emotional stress
ADAATeamRachel
Partner
in
Anxiety and Depression Support
6 months ago
EFT Tapping vs. Traditional Therapy: The Verdict's In!
Not only does Tapping have BIG benefits for people with PTSD, but it even holds its own against other well-known, effective treatment options like Cognitive Behavioral Therapy (CBT)! You can find u tubes on tapping. Also an app called Tapping Solution on your phone. You can try the free version, or
Not only does Tapping have BIG benefits for people with PTSD, but it even holds its own against other well-known, effective treatment options like Cognitive Behavioral Therapy (CBT)! You can find u tubes on tapping. Also an app called Tapping Solution on your phone. You can try the free version, or
MSanon
in
Heal My PTSD
7 months ago
CBT-I (Cognitive Behavioral Therapy Insomnia) for Parkinson's Insomnia
I have read in multiple places that Cognitive Behavioral Therapy for Insomnia works for people with Parkinson's. I can't seem to find anyone who has tried it. Has anyone here tried it? Did it work?
I have read in multiple places that Cognitive Behavioral Therapy for Insomnia works for people with Parkinson's. I can't seem to find anyone who has tried it. Has anyone here tried it? Did it work?
staceysack
in
Cure Parkinson's
4 months ago
Cognitive behavioural therapy
Hi, I've posted here before so just a quick update - RLS for 47 years, tried DAs, Gabapentin, Pregabalin and on Tramadol at the moment. I've been through augmentation. Tramadol is helping a bit but my sleep pattern is all over the place and I keep falling asleep in the afternoon. My daughter has had
Hi, I've posted here before so just a quick update - RLS for 47 years, tried DAs, Gabapentin, Pregabalin and on Tramadol at the moment. I've been through augmentation. Tramadol is helping a bit but my sleep pattern is all over the place and I keep falling asleep in the afternoon. My daughter has had
restlessinlondon
in
Restless Legs Syndrome
8 months ago
Meds and CBT
Does anyone have any stories about how meds might of helped them with anxiety and depression, I have been on and constant up and down spiral for months, one week I might be extremely positive and confident with moments of bliss, then the next I can be rock bottom feel utterly hopeles and get paranoid
Does anyone have any stories about how meds might of helped them with anxiety and depression, I have been on and constant up and down spiral for months, one week I might be extremely positive and confident with moments of bliss, then the next I can be rock bottom feel utterly hopeles and get paranoid
Talkinghelps
in
Anxiety and Depression Support
9 months ago
Warning! HealthUnlocked communities impact anxiety levels.
HealthUnlocked can have several positive impacts on anxiety, here are a few!
Support and Validation:
Online health communities provide a platform where individuals can connect with others who have similar experiences. This sense of community and understanding can be immensely comforting and
HealthUnlocked can have several positive impacts on anxiety, here are a few!
Support and Validation:
Online health communities provide a platform where individuals can connect with others who have similar experiences. This sense of community and understanding can be immensely comforting and
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
9 months ago
Embracing Wellness: Exploring Lifestyle and Wellness Innovations
People are increasingly seeking innovative ways to enhance their overall well-being and prioritize their health. Lifestyle and wellness innovations have emerged as transformative solutions, empowering individuals to take charge of their physical, mental, and emotional health. Today, we delve into the
People are increasingly seeking innovative ways to enhance their overall well-being and prioritize their health. Lifestyle and wellness innovations have emerged as transformative solutions, empowering individuals to take charge of their physical, mental, and emotional health. Today, we delve into the
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
9 months ago
Tension headache with FND diagnosis and possible PLM /RLS
Further to my original post I have since had my brain MRI and follow up appointment for the results At that appt I saw a completely different Neurologist , a locum , than the time beforeI was totally confused as I had to repeat all over again the reason for my referral! After discussion he confirmed
Further to my original post I have since had my brain MRI and follow up appointment for the results At that appt I saw a completely different Neurologist , a locum , than the time beforeI was totally confused as I had to repeat all over again the reason for my referral! After discussion he confirmed
Maynan17
in
FND Action
10 months ago
advice for teenage son with ADHD
Hello everyone, I don't think that I have posted since my initial post in 2020 after my son was diagnosed with severe inattentive ADHD. He recently turned 19 and it is still challenging. He managed to make it through his first year of college and is now trying to work in a store where neurotypical people
Hello everyone, I don't think that I have posted since my initial post in 2020 after my son was diagnosed with severe inattentive ADHD. He recently turned 19 and it is still challenging. He managed to make it through his first year of college and is now trying to work in a store where neurotypical people
fartheron68
in
CHADD's ADHD Parents Together
10 months ago
Having trouble with right med combo for 11 year old son.
Our son was diagnosed with ADHD in December 2022. We started behavioral therapy (DBT training) in January 2022 and also recently started ADHD meds in April 2022. He is currently on Focalin XR (15 mg) right before school and short acting Focalin after school (7.5 mg), We have found that the long acting
Our son was diagnosed with ADHD in December 2022. We started behavioral therapy (DBT training) in January 2022 and also recently started ADHD meds in April 2022. He is currently on Focalin XR (15 mg) right before school and short acting Focalin after school (7.5 mg), We have found that the long acting
Kristin_B
in
CHADD's ADHD Parents Together
7 months ago
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