Colourful FODMAP list

[Ibsr]

Hi all, just found this easy to read traffic light system list of FODMAPS.

Not sure how accurate. But it says on the bottom that they have used Monash as a source.

Nice to print off and take with you when you hit the grocers

[Hidden]

Hi again,

Did you know about the iPhone app available from Monash which has the traffic light system in the guide section - even more useful than a print-out?

Roz

[Ibsr in reply to Hidden]

Hi - Yes...I don't have an iPhone:-(... Have emailed Monash about the android version but they've had some problems so looks like later this year. Have to make do with my spreadsheets till then.

[Jazzyjoan]

Hi ibsr could you give us a link to the list please. Thanks.

[Jazzyjoan]

Hi ibsr, could you give us a link to the list please. Thanks.

[Ibsr in reply to Jazzyjoan]

Oops. That might help hey? Here you go:

drgangemi.com/wp-content/up...

[Ibsr in reply to Jazzyjoan]

Oops. That might help hey? Here you go:

drgangemi.com/wp-content/up...

[Jazzyjoan]

Thanks ibsr.

[pmiller]

hi its pat miller could you give me a link 2 the list please

[Ibsr in reply to pmiller]

Hi, the link is just above.

[PatV]

thanks I printed. I have IBS-C, don't know about you. Food my GI doc told me to avoid: banana, white rice, white flour, white meat chicken, cheese, yogurt, toast, applesauce, chocolate! I don't know--this is a lot to digest

[Ibsr in reply to PatV]

Hi Pat, have not been told anything by the medical profession, except that they think my pains are from muscles not working and that I do not have Celiac

[Hidden]

Thanks very much ibsr, I have now saved this in my favourites.

[Hidden]

Thanks ibsr, this is a very strict version that is a cross between fodmaps and paleo. It cuts out all carbs and dairy as well which is the palieo bit. If you want to to follow just the fodmaps, I have found this chart very helpful: ibsgroup.org/brochures/fodm...

[Ibsr]

Thanks Inndie, I saw that one ages ago and didn't like the bright green or the layout...lol fussy I know

[Nick137]

Do you have a link for this list ?

[Ibsr]

The link is above.

But it is 4 years old so you might want to do some up to date research.