Very interesting article : I've found this a... - IBS Network

IBS Network

47,322 members15,524 posts

Very interesting article

7 Replies

I've found this a very interesting article on cooking without onions when following the low fodmap diet and there is also a menu where it lists IBS and an overview of the condition.

verywellhealth.com/cooking-...

I've been following the low fodmap diet since early January and it's working for me, I feel so much better.

Hope you enjoy the article and find it useful.

Read more about...
7 Replies
Kitten-whiskers profile image
Kitten-whiskers

Thank you very much Alicia, so pleased it is working for you xx

in reply to Kitten-whiskers

Thank you Debs. It's so good to feel well. I really hope your diet diary works for you xx😀

Kitten-whiskers profile image
Kitten-whiskers in reply to

I'm sure in time it will pay off. I am trying to do things slowly so not to put extra stress on my clapped out body : >

in reply to Kitten-whiskers

Now my first thought is be kind to yourself, now that's my inner yoga self taking which I resonate with.

Slowly but surely is the tight way, I'm not going to rush reintroducing foods.

Take care xx

Kitten-whiskers profile image
Kitten-whiskers in reply to

I consider my self told off! 😁

in reply to Kitten-whiskers

Oh most definitely. You are important and need TLC.😊😍

Kitten-whiskers profile image
Kitten-whiskers in reply to

🙃

You may also like...

Interesting article on Probiotics

all I've just read this article and I found it very interesting. I would say it's best to follow a...

Low fodmap diet and indigestion

reflux followed the low fodmap diet? I've been looking into it but lots of things in the diet safe...

New to fodmap any help / advice very welcome

started the fodmap diet and praying for s miracle it's been a week so far and luckily I have found...

Interesting Podcast episode on IBS

about) but it does bring up some interesting points about Low FODMAP which might ring true to...

Fodmap diet for three weeks very up and down still cant identify any specific trigger foods.

I have been in the low fodmap diet for nearly 3weeks and it is still very up and down three good...