Hi and Happy New Year to you all.
As a vegan I ensure I eat a varied diet but also supplement it with organic chlorella and spirulina. I have read all the health benefits but also read this evening that they can contribute to IBS.
My IBS has been terrible these last 3 months and I put that down to the stress of very busy job and the dark winter months which add to my depression. However it comes to mind that this possible coincides with when I started to take these additional supplements.
Has anyone else experienced this or have any advice?