Anxiety related stomach issues

[eeinspar]

Hi I have been dealing with anxiety issues pretty much my whole life but lately it has manifested physically. A lot of times when people get anxious they feel it in their stomach but for me, i’ll think about my stomach hurting and it begins to churn. i’ve had a really difficult time letting this go and was hoping anyone who has gone through something like this would be able to give some advice, thank you!

[hockey3519]

Hi, i think that is what i am going through right now. Have you had any other symptoms?

[saphireBlue]

Try some sunflower seeds a handful each morning. it should stop the churning...