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Low fodmap

Hi all.

Has anyone found the LOW FODMAP diet helps with low digestion.

I've been advised my constipation is likely to be due to low gut flora which as a result will cause my digestion to slow down.

Has anyone had good results on bowel frequency and regularity on the FODMAP diet.

11 Replies
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Yes I’ve found it very helpful. It can take a few days to notice the difference. Still regular with it :)

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Thanks. How do you fond eating out.? Have youbdownladed the Monash app? Are the foods English? Not sure how the app works.. Xx

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Yes, the fodmap diet is worthwhile. Also try to take a good probiotic. In the US the best one is called VSL 3. ASK YOUR MD which one he recommends.

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Thanks xx

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Yes I have, it worked slowly.... I went to gastro and she gave me a list of foods and etc slowly introducing the foods back (not rushing it)

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I follow a low fodmap diet through a dietician but this alone does not help constipation. Only the bloating.

You need to take a high amount of magnesium citrate or oxide. About 800 to 1200mg. I have had Ibs c almost my whole life and am now in my fifties. This is the best natural supplement to take for this condition and I have tried many. Even my consultant recommended it. I take it every day. You must take it on an empty stomach just before bed with lots of water. I would start with a high dose initially just to clear you out. Even if it means taking a few capsules. I sometimes take 6 200mg capsules. Capsules are the best not tablets and it has to be citrate or oxide as these are the ones that work for constipation. There is a lot of information about constipation and magnesium on the internet. The ones I take are either Now foods Magnesium citrate, Solgar Magnesium Citrate or Life extensions. I get mine from the US on a site called iHerb, but you can get them on Amazon. There are other magnesium oxide products specifically for colon cleansing called Mag 07, Colosan and Oxypowder. They are a bit expensive but are amazing. I use these in between. No cramps no bloating, just relief. You can get these on Amazon as welL.

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Fodmap is great there's an app you can down load there's a one off payment of 3.99 but it gives you all the information you need it also allows you to scan barcodes and tells you if it's ok or not x

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Will it work in UK supermarkets x what's the app called x

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Fodmap xx

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It made my constipation even worse when I tried the low fod map diet xx

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I found the low fodmap diet to really help my symptoms. I started up my business, Fodilicious to help others with IBS like me head to my website fodilicious.com and you will find loads of information on the low fodmap diet x

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