4 weeks ago an NHS dietitian told me to go completely dairy free. I can`t stand any of the milk substitutes in ordinary tea so I have been drinking more mint tea. I know this is meant to help digestion and bloating etc but I have had much more wind and more pain from trapped wind. I haven`t changed anything else in my diet so I don`t know what else it can be. (I already follow the fodmap diet)
Today I`ve emailed the dietitian to ask if I can stop the dairy-free as I don`t feel it is helping at all - so far she hasn`t replied