I wonder if fizzy drinks trigger it in your case. If cold, if drunk during the meal, bad effects adds up for me i reckon. Do we need to stick to water all the time, and still only drinking it before having the meal?
That was what I've been doing for a while but just had some cold ginger ale with my meal hoping things will go well. Obviously mistaken. Intestines started working overtime before long. Result is massive regret.