I'm at a total loss at the moment with my diet. 😕 I've been following low fodmap diet for a while now. Although bms have firmed up a bit, I still have to run to the loo all morning.
I've tried taking silicolgel with my evening meal for the last week, and cutting down on fibre. The frequency of bms in the morning is the same if not worse.
I have been drinking bottled still water for the last year or so and I'm now wondering if it is making my ibs worse ( added minerals, magnesium etc). Should I just switch back to tap water?