It's a very terrible experience to me to describe about IBS. I'm suffering this problem from years. Can't eat anything without rice and vegetable. My belly always bloated specially when it's last part of the day as well as night.
Doctor suggested me to avoid: milk, sweetmeat, polaw etc. Though I'm abiding my doctors suggestion but it's not improving at all. Day by day i'm getting weak. This is making me depressed.