irritable bowel: my name is steve, ibs down to... - IBS Network

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irritable bowel

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my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast

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Mary63 profile image
Mary63

If you would like to know what foods are likely to be the cause of your IBS based on stats collected by me since 2003, I have written a book which can help you. I am a specialist nurse in food intolerance with 21 years of experience testing people. My book is 'Food Intolerance Solutions'. Available from Amazon and from my website foodintolerancesolutions.com.

Good luck

Mary Roe

hannahjt profile image
hannahjt in reply to Mary63

Would love to read this and get some help.

My doctor just keeps giving me more tablets!!

Thanks for sharing.

Mary63 profile image
Mary63 in reply to hannahjt

Good luck Hannah!

hannahjt profile image
hannahjt in reply to Mary63

Thank you!

Difficult to suggest anything not knowing what your symptoms are

elwins profile image
elwins

I suffer with colitis and I find that corn and wheat are my main problems, have you tried omitting certain foods from your diet and see what happens, also have you tried keeping a food diary to see what foods trigger a attack, best of luck

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