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Theanine
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L-Theanine (not to be confused with Theanine B1)
Does anybody have any experience of supplementing with L-
Theanine
, (or drinking Green Tea, which contains L-
Theanine
) to help with sleep or any symptoms of Parkinsons? This video piqued by interest as it indicates that L-
Theanine
reduces the excitatory signals of Glutamate in the brain.
Does anybody have any experience of supplementing with L-
Theanine
, (or drinking Green Tea, which contains L-
Theanine
) to help with sleep or any symptoms of Parkinsons? This video piqued by interest as it indicates that L-
Theanine
reduces the excitatory signals of Glutamate in the brain.
Mezmerric
in
Cure Parkinson's
15 days ago
So many supplements!
the day are because of my breaks at work, so i tend to try and keep to similar timings on my days off. 5am Levothyroxine 11.30am B Complex, Vitamin C and Collagen 3.30pm Iron (three arrows), Evening Primrose Oil, Black Cohosh 7pm Vitamin D 9-10pm (Bedtime) Omega 3, Magnesium Glycinate and L
Theanine
the day are because of my breaks at work, so i tend to try and keep to similar timings on my days off. 5am Levothyroxine 11.30am B Complex, Vitamin C and Collagen 3.30pm Iron (three arrows), Evening Primrose Oil, Black Cohosh 7pm Vitamin D 9-10pm (Bedtime) Omega 3, Magnesium Glycinate and L
Theanine
catpurple7
in
Thyroid UK
2 days ago
Thyroid, Depression & Anxiety
Supplements: Omega Oil, Probiotic, Ashwagandha 600mg (PM),
Theanine
250mg(AM), Biotin 1000ug (AM), Zinc 20mg (AM), Selenium 55ug (AM), Vit D3 8000iu (AM), Iron 14mg (AM), Rhodiola 500mg (PM), Phosphatidylserine 300mg (PM) My questions are: Could the cocktail of drugs that I have built up over the
Supplements: Omega Oil, Probiotic, Ashwagandha 600mg (PM),
Theanine
250mg(AM), Biotin 1000ug (AM), Zinc 20mg (AM), Selenium 55ug (AM), Vit D3 8000iu (AM), Iron 14mg (AM), Rhodiola 500mg (PM), Phosphatidylserine 300mg (PM) My questions are: Could the cocktail of drugs that I have built up over the
PillJunkie
in
Thyroid UK
17 days ago
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Question
Can you take L
Theanine
while on C/L ? Also what about high dose melatonin?
Can you take L
Theanine
while on C/L ? Also what about high dose melatonin?
Butterflygrandma
in
Cure Parkinson's
7 months ago
Bang for your buck
or istradefylline Estrogen Fish oil Flavanoids GABA Ginkgo Biloba Extract Ginseng Ginger Glutathione GLP-1 (Victoza)zz GLP-1 (Victoza) GPC L‑alpha‑Glycerylphosphorylcholine (GPC; also known as choline alfoscerate) L-5-hydroxytryptophan (5-HTP) Kelp Lecithin Licorice Luteolin L-
Theanine
or istradefylline Estrogen Fish oil Flavanoids GABA Ginkgo Biloba Extract Ginseng Ginger Glutathione GLP-1 (Victoza)zz GLP-1 (Victoza) GPC L‑alpha‑Glycerylphosphorylcholine (GPC; also known as choline alfoscerate) L-5-hydroxytryptophan (5-HTP) Kelp Lecithin Licorice Luteolin L-
Theanine
heartinmotion
in
Cure Parkinson's
10 days ago
Morning Horrors
I also take supplements: Magnesium, Rhodiola 500mg at night,
Theanine
250mg AM, Biotin 100ug AM. Zinc 20mg AM, Selenium 55ug AM, Vit D3 8000iu AM, Iron 14mg AM, Phosphatidylserine 300mg at night, Ashwagandha 600mg at night.
I also take supplements: Magnesium, Rhodiola 500mg at night,
Theanine
250mg AM, Biotin 100ug AM. Zinc 20mg AM, Selenium 55ug AM, Vit D3 8000iu AM, Iron 14mg AM, Phosphatidylserine 300mg at night, Ashwagandha 600mg at night.
PillJunkie
in
Anxiety and Depression Support
4 days ago
Supplements that improve brain health
Google) Creatine Taurine L
Theanine
HMB (long chemical name) Exercise (you can go as big as you want with exercise) I expect to add Berberine soon Cheers
Google) Creatine Taurine L
Theanine
HMB (long chemical name) Exercise (you can go as big as you want with exercise) I expect to add Berberine soon Cheers
Derf4223
in
Advanced Prostate Cancer
6 months ago
Best natural anti anxiety remedy
How about St Johns wort and L
Theanine
? Which seems to work best for you ?
How about St Johns wort and L
Theanine
? Which seems to work best for you ?
woodman72
in
Tinnitus UK
9 months ago
Is this true? A caffeine tale
L-
theanine
features in many otc dog calming meds though. "Coffee caffeine and tea caffeine are different. Coffee caffeine is fast acting, while tea caffeine is long acting due to the amino acid L-
theanine
. That amino acid is used in long acting melatonin."
L-
theanine
features in many otc dog calming meds though. "Coffee caffeine and tea caffeine are different. Coffee caffeine is fast acting, while tea caffeine is long acting due to the amino acid L-
theanine
. That amino acid is used in long acting melatonin."
Bagrat
in
AF Association
3 months ago
Anxiety and treatments
So instead i use sleep teas, chamomile teas, no caffeine, a dr vegan sleep supplement with 5htp, a bachs supplement with saffron and low dose of l
theanine
, then the usual b vitamins and magnesium glycinate , vitamin d and omega 3. . i have hashimotos so i havent tried Ashwaghanda yet because i read
So instead i use sleep teas, chamomile teas, no caffeine, a dr vegan sleep supplement with 5htp, a bachs supplement with saffron and low dose of l
theanine
, then the usual b vitamins and magnesium glycinate , vitamin d and omega 3. . i have hashimotos so i havent tried Ashwaghanda yet because i read
WeeB
in
Thyroid UK
9 months ago
L-Theanine 200 mg
Does anybody take L-
Theanine
supplements? I recently heard it's very effective in Anxiety recovery. It supposedly calms you down. I have yet to try it.
Does anybody take L-
Theanine
supplements? I recently heard it's very effective in Anxiety recovery. It supposedly calms you down. I have yet to try it.
kangleipak1988
in
Anxiety Support
5 months ago
l-Theanine and Ashwaganda
I read about L-
theanine
can help with reducing stress. I took 100mg last evening. It helped to relax. I had an outing today. I felt good besides having a headache and feeling a little heavy. I didn’t get the shakes or nerves or blush. I actually was able to say hello to the cashier.
I read about L-
theanine
can help with reducing stress. I took 100mg last evening. It helped to relax. I had an outing today. I felt good besides having a headache and feeling a little heavy. I didn’t get the shakes or nerves or blush. I actually was able to say hello to the cashier.
Matchaloves
in
Anxiety Support
1 month ago
L-theanine?
Anyone taking this?
Anyone taking this?
Hidden
in
Neuropathy Support
7 months ago
L- theanine?
anyone taking this?
anyone taking this?
Hidden
in
Restless Legs Syndrome
7 months ago
Query!
At present I am having multivitamins, turmeric and black pepper and L-
Theanine
…
At present I am having multivitamins, turmeric and black pepper and L-
Theanine
…
Bristolgirl
in
PSP Association
9 months ago
Theacrine - Potential Caffeine Alternative with Anti-PCa potential?
I have a very mentally intense job and only drink a cup of coffee a day and maybe occasionally in the afternoon a supplement 100mg Caffeine + 100mg
Theanine
. It's more focus I need than energy (almost as if I have mild ADHD.)
I have a very mentally intense job and only drink a cup of coffee a day and maybe occasionally in the afternoon a supplement 100mg Caffeine + 100mg
Theanine
. It's more focus I need than energy (almost as if I have mild ADHD.)
jazj
in
Advanced Prostate Cancer
1 year ago
L-Theanine
Hi, can anyone recommend a good L-
Theanine
supplement to try please.
Hi, can anyone recommend a good L-
Theanine
supplement to try please.
Bright-eyes
in
Thyroid UK
11 months ago
Help with Fibromyagia
My daily morning routine was taking b12, CoQ10, Natural caffine such as greentea, and L-
theanine
with my breakfast. Then more natural caffeine in the late afternoon. This routine worked perfectly for several years.
My daily morning routine was taking b12, CoQ10, Natural caffine such as greentea, and L-
theanine
with my breakfast. Then more natural caffeine in the late afternoon. This routine worked perfectly for several years.
GothicDoll
in
Fibromyalgia Action UK
10 months ago
Medications, supplements and other therapies used in Parkinsons
Probiotics Progesterone Pueraria Mirifica Probiotics/Prebiotics Quercetin (Relaxin) Quercetin (from pollen) Red wine Resevatro RoseMary Saw Palmento Sesame Seed Oil SGLT2 inhibitor Shogaol ( Zingiber officinale) Ginger Spirulina Telos95 Terazosin/possibly Tamsulosin Testosterone
Theanine
Probiotics Progesterone Pueraria Mirifica Probiotics/Prebiotics Quercetin (Relaxin) Quercetin (from pollen) Red wine Resevatro RoseMary Saw Palmento Sesame Seed Oil SGLT2 inhibitor Shogaol ( Zingiber officinale) Ginger Spirulina Telos95 Terazosin/possibly Tamsulosin Testosterone
Theanine
healthyheart7
in
Cure Parkinson's
1 year ago
Other supplements that help me
I also supplement before bed with L-
Theanine
capsules. This has resulted in a deeper more satisfying sleep where I can actually return to sleep when I awaken at 2-3-4am. I have also noted I am less prone to anxiety, and when I'm anxious it feels less intense.
I also supplement before bed with L-
Theanine
capsules. This has resulted in a deeper more satisfying sleep where I can actually return to sleep when I awaken at 2-3-4am. I have also noted I am less prone to anxiety, and when I'm anxious it feels less intense.
Scotlad76
in
Pernicious Anaemia Society
10 months ago
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