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Experiences with
Post-exposure prophylaxis (PEP)
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Weekly Chat April 12-18 š¤© Pep talk from Jeff!
Hey everyone!! How are you getting on with your running, cross training, resting? Tell us all about it ššš Today is "first day back at the pub day" in the UK, and we have snow, even here in Hove!! š I actually wasn't planning on going to the pub today, but I have been trying to book a swim at my
Hey everyone!! How are you getting on with your running, cross training, resting? Tell us all about it ššš Today is "first day back at the pub day" in the UK, and we have snow, even here in Hove!! š I actually wasn't planning on going to the pub today, but I have been trying to book a swim at my
roseabi
Ultramarathon
in
Fun Beyond 10K & Race Support
3 years ago
Wk8 R1 done
When I run I try not to look at the time at all and just wait to be told how long is left, and as it was my first run of the week I had no idea when I would be getting my little
pep
talks and time notices.
When I run I try not to look at the time at all and just wait to be told how long is left, and as it was my first run of the week I had no idea when I would be getting my little
pep
talks and time notices.
Oilandwater
in
Couch to 5K
3 years ago
Dealing with Mucus
I have a
pep
device and do my breathing cycle stuff but it just never seems to end and nothing they offer me has helped. I can't remember a minute in the past two years when I didn't cough.
I have a
pep
device and do my breathing cycle stuff but it just never seems to end and nothing they offer me has helped. I can't remember a minute in the past two years when I didn't cough.
ConstantCough89
in
COPD Friends
3 years ago
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Resistant to PEP?
Can you be resistant to
PEP
? I have been taking it a few times because Iām working as a nurse.
Can you be resistant to
PEP
? I have been taking it a few times because Iām working as a nurse.
Loubbis
in
HIV Partners
4 years ago
Looking for inspiration
I am determined to go tonight when the hubby gets in from work but could do with a bit of a
pep
talk? Plus one of my goals this year is to run a 10k any advice on bridging the gap?
I am determined to go tonight when the hubby gets in from work but could do with a bit of a
pep
talk? Plus one of my goals this year is to run a 10k any advice on bridging the gap?
Jessabelle2102
Graduate
in
Couch to 5K
4 years ago
Covid Injection
When my husband , who is not a
pep
, had the vaccine. He reacted badly and has been quite ill. Blood tests indicate that at some stage he has had Covid. When I had my vaccine I did feel a little off colour but thought that was all. Since then my journey has been a bit of a roller coaster.
When my husband , who is not a
pep
, had the vaccine. He reacted badly and has been quite ill. Blood tests indicate that at some stage he has had Covid. When I had my vaccine I did feel a little off colour but thought that was all. Since then my journey has been a bit of a roller coaster.
M-o-ggy
in
Cure Parkinson's
4 years ago
Running on my own post C25k
I knew it was going to be a bit strange but didnāt realise just how much Iād actually miss Mr Michael Johnson chirping in my ear from time to time with the usual little
pep
talk or minutes left reminder; it really did feel like this is really down to me now š.
I knew it was going to be a bit strange but didnāt realise just how much Iād actually miss Mr Michael Johnson chirping in my ear from time to time with the usual little
pep
talk or minutes left reminder; it really did feel like this is really down to me now š.
Skel68
Graduate
in
Couch to 5K
4 years ago
Recently diagnosed
Can you give me a
pep
talk and tell me to put my ā big girls pants onā Monday for treatment plan and an iron transfusion because Iāve been found to be severely anaemic just to add insult to injury!
Can you give me a
pep
talk and tell me to put my ā big girls pants onā Monday for treatment plan and an iron transfusion because Iāve been found to be severely anaemic just to add insult to injury!
Deeedals
in
Oesophageal & Gastric Cancer
4 years ago
Morning 5k
Yesterday I gave myself a 24 hour mental
pep
talk in preparation for todayās run. I can report that whilst I wasnāt suddenly floating along on a cloud of positivity, I did have the resilience to not think about time and distance but to keep pressing on.
Yesterday I gave myself a 24 hour mental
pep
talk in preparation for todayās run. I can report that whilst I wasnāt suddenly floating along on a cloud of positivity, I did have the resilience to not think about time and distance but to keep pressing on.
Markeaton68
Graduate
in
Couch to 5K
4 years ago
my life is a failure
I don't feel like listening some motivational
pep
talk or " trying to look at it from a different perspective" I got to the point where I know I completely failed at everything, I am a waste of space, waste of resources. i'm just so done with myself.
I don't feel like listening some motivational
pep
talk or " trying to look at it from a different perspective" I got to the point where I know I completely failed at everything, I am a waste of space, waste of resources. i'm just so done with myself.
Hidden
in
Anxiety and Depression Support
4 years ago
āSocial Damageā
We are doing OT, Music Therapy, swim and tennis as well as
PEP
therapy. We agreed to go the medication route after speaking to the neuropsych about the social damage of ADHD and the labeling that comes with it āout of controlā āimpulsiveā. The meds have been a god-send.
We are doing OT, Music Therapy, swim and tennis as well as
PEP
therapy. We agreed to go the medication route after speaking to the neuropsych about the social damage of ADHD and the labeling that comes with it āout of controlā āimpulsiveā. The meds have been a god-send.
Mpd7059
in
CHADD's ADHD Parents Together
4 years ago
Spring 2021 Half Marathon Group š 10K race? And some nice links - hills n thrills!
š Also, remember to keep your playlist requests and
pep
talks coming! I had a fabulous experience on my long run this Tuesday! I was coming back down the hill - a lovely stretch of about 4 km which I was really enjoying - when I spotted ahead a long queue of people waiting to go into a shop.
š Also, remember to keep your playlist requests and
pep
talks coming! I had a fabulous experience on my long run this Tuesday! I was coming back down the hill - a lovely stretch of about 4 km which I was really enjoying - when I spotted ahead a long queue of people waiting to go into a shop.
roseabi
Ultramarathon
in
Fun Beyond 10K & Race Support
4 years ago
Friday Ramble
I tried hard, I really did, and gave myself
pep
talks and fell back on how heroes of mine faced far worse, but I think the time had come for just a moment or two of indulgence in being really fed up! I don't think it's wrong to do that once in a while.
I tried hard, I really did, and gave myself
pep
talks and fell back on how heroes of mine faced far worse, but I think the time had come for just a moment or two of indulgence in being really fed up! I don't think it's wrong to do that once in a while.
Hidden
in
Care Community
4 years ago
Random waves of loneliness and suicidal thoughts..
All these superficial things I do to ā
pep
ā up my moodā¦ brush hair, paint nailsā¦ even shower or take my multivitaminsā¦. Itās not helping develop self-love. Not being able to fool myself by fixing how I seem from the outside. In some sortsā¦ Its creating a bigger divide and rift within myself.
All these superficial things I do to ā
pep
ā up my moodā¦ brush hair, paint nailsā¦ even shower or take my multivitaminsā¦. Itās not helping develop self-love. Not being able to fool myself by fixing how I seem from the outside. In some sortsā¦ Its creating a bigger divide and rift within myself.
Mynoor
in
Anxiety and Depression Support
4 years ago
We have to hold on to hope, even if that is ALL we have to hold on to.
I am trying to give you the
pep
talk that I would want someone else to give to me. Even if you are at rock bottom, at least you're looking up. Don't be fooled by everything you see and hear right now.
I am trying to give you the
pep
talk that I would want someone else to give to me. Even if you are at rock bottom, at least you're looking up. Don't be fooled by everything you see and hear right now.
Hidden
in
Anxiety and Depression Support
4 years ago
Anxiety From School
I especially miss all of the band events we would have, like football games, and
pep
band, and concerts. High school really isn't the same without it. But it is what it is I suppose. Hope everyone is doing well during these uncertain times.
I especially miss all of the band events we would have, like football games, and
pep
band, and concerts. High school really isn't the same without it. But it is what it is I suppose. Hope everyone is doing well during these uncertain times.
Hidden
in
Anxiety and Depression Support
4 years ago
Pep missing a dose
If u taking
pep
and mistakenly miss a day do you double the dose the next day?
If u taking
pep
and mistakenly miss a day do you double the dose the next day?
Loyiso
in
BASHH
4 years ago
Experience with PEP Device
Hello - Does anyone use a
PEP
device? I was just prescribed one by my respirologist but she did not advise me of the resistance level. I started with the lowest and worked my way to the highest but I don't find that it makes a big difference in chest clearance.
Hello - Does anyone use a
PEP
device? I was just prescribed one by my respirologist but she did not advise me of the resistance level. I started with the lowest and worked my way to the highest but I don't find that it makes a big difference in chest clearance.
Purple_Heather
in
Bronchiectasis Support
4 years ago
Concerned about TSH & T4 levels
Particularly in the mornings i
pep
up after my medication a bit. Am i know Hyper in stead of Hypo. I do worry about levels set by laboritories. I was 22.7 T4 nearly 6 years ago was asked to reduce then. Feeling confused and fed up.
Particularly in the mornings i
pep
up after my medication a bit. Am i know Hyper in stead of Hypo. I do worry about levels set by laboritories. I was 22.7 T4 nearly 6 years ago was asked to reduce then. Feeling confused and fed up.
Wilko91
in
Thyroid UK
4 years ago
Bronchiectasis - Newly Diagnosed & Lost...
I use a
PEP
bottle for about 10 minutes in the morning and then try and cough up phlegm. About 1 in every 3 mornings I can get about 2 full teaspoons of phlegm that is green/yellow. They call them "plugs". I immediately breathe easier... literally.
I use a
PEP
bottle for about 10 minutes in the morning and then try and cough up phlegm. About 1 in every 3 mornings I can get about 2 full teaspoons of phlegm that is green/yellow. They call them "plugs". I immediately breathe easier... literally.
Dernancourt2020
in
Lung Conditions Community Forum
4 years ago
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