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The Great South Run was flat!
The free
massage
I booked in advance was great. No problem picking up my bag, walking back to the car, leaving Portsmouth. Reasonable drive home. But just flat, emotional, disappointed, sad and exhausted. Two big blisters are my only problem today, apart from this same flat feeling.
The free
massage
I booked in advance was great. No problem picking up my bag, walking back to the car, leaving Portsmouth. Reasonable drive home. But just flat, emotional, disappointed, sad and exhausted. Two big blisters are my only problem today, apart from this same flat feeling.
linda9389
Administrator
in
Fun Beyond 10K & Race Support
6 years ago
Knees misbehaving
Now having seen a physio a few times, and getting the deep tissue
massage
and doing my homework exercises (my quads are not bearing the load in the right way and my glutes need strengthening apparently!), but I seem to be getting worse not better.
Now having seen a physio a few times, and getting the deep tissue
massage
and doing my homework exercises (my quads are not bearing the load in the right way and my glutes need strengthening apparently!), but I seem to be getting worse not better.
BarbieW
Graduate10
in
Bridge to 10K
6 years ago
subsequent Bell's Palsy pain
I honestly have not had a nights rest, or nap without pain in my neck. sometimes the muscles in my neck ache and harden that I need to
massage
it to be facilitate relief. every doctor visits prove very dismissive. they each tell me that no pain is associated with Bell's Palsy. but I know that I've never
I honestly have not had a nights rest, or nap without pain in my neck. sometimes the muscles in my neck ache and harden that I need to
massage
it to be facilitate relief. every doctor visits prove very dismissive. they each tell me that no pain is associated with Bell's Palsy. but I know that I've never
ceasarcarcus
in
Facial Palsy UK
6 years ago
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Neck relaxation
I do the
massage
and stretch and when l do my eye exercises neck tight - any tips please
I do the
massage
and stretch and when l do my eye exercises neck tight - any tips please
valeriegilling1
in
Facial Palsy UK
6 years ago
Pain, spine, nervous system
So I've had a lot of private 'alternative' therapy (good physio, osteo, medicinal
massage
, and acupuncture and mindfulness works for me for my nervous system and emotions). I've tried lots of different things.
So I've had a lot of private 'alternative' therapy (good physio, osteo, medicinal
massage
, and acupuncture and mindfulness works for me for my nervous system and emotions). I've tried lots of different things.
Amazonian_Dancing
in
Neuro Support
6 years ago
A Sleep Technique for your ADHD child
One day I had an idea, to put relaxed meditation music on and give him a
massage
. He loved it and it became a reward for him. To do homework or clean up or bring a better grade home and he would receive a reward with a relaxed
massage
. It was excellent. He would sleep like an angel.
One day I had an idea, to put relaxed meditation music on and give him a
massage
. He loved it and it became a reward for him. To do homework or clean up or bring a better grade home and he would receive a reward with a relaxed
massage
. It was excellent. He would sleep like an angel.
DebKyri
in
CHADD's ADHD Parents Together
6 years ago
Physio
Good ideas, calf
massage
and have some Hope now. ❤️
Good ideas, calf
massage
and have some Hope now. ❤️
nablur
in
NRAS
6 years ago
Red rash
Plus I use Olbas oil as a
massage
oil at night. Over the last couple of weeks my knuckles have hardened and over the last couple of days I’ve developed a red blotchy rash on my hands. This morning the rash has spread to my arms neck upper chest and upper legs. Has anyone had the same problem?
Plus I use Olbas oil as a
massage
oil at night. Over the last couple of weeks my knuckles have hardened and over the last couple of days I’ve developed a red blotchy rash on my hands. This morning the rash has spread to my arms neck upper chest and upper legs. Has anyone had the same problem?
Greenfingers2014
in
Asthma Community Forum
6 years ago
Bless me Father...
.🙏 Sports
massage
for a tight quad led to a few days rest. This is longest time off I've had since I started C25K and I was concerned about getting back out there.
.🙏 Sports
massage
for a tight quad led to a few days rest. This is longest time off I've had since I started C25K and I was concerned about getting back out there.
Gingernutter
Graduate
in
Couch to 5K
6 years ago
How to manage/reduce scar tissues after circumcision surgery?
Anyone has used scar
massage
for circumcision surgery? What technique do you use? I think managing/reducing scar and swelling is most critical to ensure rapid healing. Thoughts and suggestions welcome. Take care.
Anyone has used scar
massage
for circumcision surgery? What technique do you use? I think managing/reducing scar and swelling is most critical to ensure rapid healing. Thoughts and suggestions welcome. Take care.
bapichat
in
Men's Health Forum
6 years ago
Oxford Half - My second HM 😊
😀 Once again, if it wasn’t for my good friends support and encouragement on this forum, I wouldn’t be where I am now.... not bad for a Septuagenarian.... well I will be in 3mths 😳 This morning I went for another sports
massage
, the second in a week, good grief that hurt!!! 😫😬
😀 Once again, if it wasn’t for my good friends support and encouragement on this forum, I wouldn’t be where I am now.... not bad for a Septuagenarian.... well I will be in 3mths 😳 This morning I went for another sports
massage
, the second in a week, good grief that hurt!!! 😫😬
TedG
Graduate10
in
Bridge to 10K
6 years ago
Reflexology?
The therapist suggested doing the
massage
first then telling me what she found.
The therapist suggested doing the
massage
first then telling me what she found.
Sarah_a_2018
in
Fertility Network UK
6 years ago
Race day tomorrow!
Hopefully a hot bath, a
massage
and an early night should sort me out!
Hopefully a hot bath, a
massage
and an early night should sort me out!
Jundal
Graduate
in
Couch to 5K
6 years ago
RLS SEVERE
I try everything from warm baths, magnesium,
massage
my legs and I even take a sleeping pill or Ativan sometimes and I still can’t go to sleep. I need some help, or any suggestions on what to do in the meantime..
I try everything from warm baths, magnesium,
massage
my legs and I even take a sleeping pill or Ativan sometimes and I still can’t go to sleep. I need some help, or any suggestions on what to do in the meantime..
Kittykat1234
in
Restless Legs Syndrome
6 years ago
My Story of Stage IV Kidney Cancer
I think you are allowed… BUT as you can see I found a way through… I decided to fight and we gave it all we got… (my wife, my family, people closed to me, my doctor and his team, my nutritionist, my personal trainer, my
massage
therapists and more).
I think you are allowed… BUT as you can see I found a way through… I decided to fight and we gave it all we got… (my wife, my family, people closed to me, my doctor and his team, my nutritionist, my personal trainer, my
massage
therapists and more).
mvrace4ever
in
Kidney Cancer Support
6 years ago
Acupuncture for MS
First, a lot of insurance companies (at least some of BCBS) cover the procedure as long as it's conducted in a medical doctor's office, and not in a spa or a
massage
salon. Call your insurance company before you go. Second, acupuncture needles really do not hurt.
First, a lot of insurance companies (at least some of BCBS) cover the procedure as long as it's conducted in a medical doctor's office, and not in a spa or a
massage
salon. Call your insurance company before you go. Second, acupuncture needles really do not hurt.
IFwczs
in
My MSAA Community
6 years ago
Treatment resistant depression
I’ve tried years of different modalities of therapy, EDMR, hospitalizations, acupuncture,
massage
, dietary changes, two full rounds of failed TMS, etc. I’m still barely moving along well enough day to day to do basic self-care.
I’ve tried years of different modalities of therapy, EDMR, hospitalizations, acupuncture,
massage
, dietary changes, two full rounds of failed TMS, etc. I’m still barely moving along well enough day to day to do basic self-care.
Rachel_La_La
in
Anxiety and Depression Support
6 years ago
Weight loss tricks
Weight loss a trick As a homeopath I feel it is very easy to loose weight through medicine and
massage
. I need some details about the person and can start immediately.
Weight loss a trick As a homeopath I feel it is very easy to loose weight through medicine and
massage
. I need some details about the person and can start immediately.
Doctor1945
in
Weight Loss & Obesity India
6 years ago
Possible long post alert - sorry, not sorry!
This also consisted of very little exercise unless bouncing on a trampoline, lounging in a hot tub, a
massage
and a burlesque lesson count? 🤔 oh and shaking a cocktail shaker (good for the bingo wings apparently). So this morning felt sooo tough!
This also consisted of very little exercise unless bouncing on a trampoline, lounging in a hot tub, a
massage
and a burlesque lesson count? 🤔 oh and shaking a cocktail shaker (good for the bingo wings apparently). So this morning felt sooo tough!
Elles78
Graduate10
in
Bridge to 10K
6 years ago
Feeling despondent
I’ve got a sports
massage
booked on Tuesday so hopefully that will help. But just feeling sorry for myself today. I’ve finally found an exercise that I’ve been motivated to stick with ... but my body seems to have other ideas. 😢
I’ve got a sports
massage
booked on Tuesday so hopefully that will help. But just feeling sorry for myself today. I’ve finally found an exercise that I’ve been motivated to stick with ... but my body seems to have other ideas. 😢
shuffles42
in
Couch to 5K
6 years ago
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