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weighted vest
Besides the usual Vitamin D3, I’m taking BoneUp, which contains calcium,
magnesium
, zinc, copper, manganese, potassium, vitamin K2 and Boron. I’ve also added Melatonin. I visited an OsteoStrong gym but can’t afford the $179/month fee.
Besides the usual Vitamin D3, I’m taking BoneUp, which contains calcium,
magnesium
, zinc, copper, manganese, potassium, vitamin K2 and Boron. I’ve also added Melatonin. I visited an OsteoStrong gym but can’t afford the $179/month fee.
Uncertain2
in
Bone Health and Osteoporosis UK
2 years ago
Help with understanding iron results please
Due to repeat vitamins (last done Feb 22) but then we’re all in top third of range- Vit D, B12,
Magnesium
, Folate not tested. Any help would be great in understanding what these results mean and what can be done, if anything? Thanks in advance 🦋
Due to repeat vitamins (last done Feb 22) but then we’re all in top third of range- Vit D, B12,
Magnesium
, Folate not tested. Any help would be great in understanding what these results mean and what can be done, if anything? Thanks in advance 🦋
Hidden
in
Thyroid UK
2 years ago
update
but ni one can account how it had happened the true results showed that my CA125 was down from 600 to 107 after 3 rounds and as i had an extra test due to cancelled chemo and talks with oncologist it had gone down to 88 Am now on reduced dose due to neuropathy in feet and being mega tired and
magnesium
but ni one can account how it had happened the true results showed that my CA125 was down from 600 to 107 after 3 rounds and as i had an extra test due to cancelled chemo and talks with oncologist it had gone down to 88 Am now on reduced dose due to neuropathy in feet and being mega tired and
magnesium
Tezzaa66
in
My Ovacome
2 years ago
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Issues starting with Zanubrutinib.
I limped upstairs and took two
magnesium
pills. Then a muscle relaxer for my neck. Then came down and had Propel sports drink with electrolytes. The cramping is basically gone but my neck swelling is not. I know it's only day 3 but I really hope this is normal. 😵💫
I limped upstairs and took two
magnesium
pills. Then a muscle relaxer for my neck. Then came down and had Propel sports drink with electrolytes. The cramping is basically gone but my neck swelling is not. I know it's only day 3 but I really hope this is normal. 😵💫
JerrysGirl3
in
CLL Support
2 years ago
Tetany parahormon
Phosphate and calcium and
magnesium
economic not in level. Neurological problem occured
Phosphate and calcium and
magnesium
economic not in level. Neurological problem occured
Jolanta82
in
Thyroid UK
2 years ago
Checkup of multinodular goitre at ENT
I have regular nhs iron infusions (cannot tolerate tabs, I’ve tried them all), I’m taking vitD, B complex,
magnesium
and K2-MK7 daily. (All vits were recommended here.) Digestive system fully checked with colposcopies last autumn (to look into why my iron is consistently so low).
I have regular nhs iron infusions (cannot tolerate tabs, I’ve tried them all), I’m taking vitD, B complex,
magnesium
and K2-MK7 daily. (All vits were recommended here.) Digestive system fully checked with colposcopies last autumn (to look into why my iron is consistently so low).
Insomania
in
Thyroid UK
1 year ago
Please help me form a plan of action based on my blood results!
[0.8-1.5]
serum alkalinephosphotase level (ALP) - 115 iu/l.... [30-130]
serum albumin level - 44 g/l ........ [35-50]
serum adj calcium concentration - 2.35 mmo/l ....... [2.2-2.6]
serum
level - 0.96 mmol/l .......
[0.8-1.5]
serum alkalinephosphotase level (ALP) - 115 iu/l.... [30-130]
serum albumin level - 44 g/l ........ [35-50]
serum adj calcium concentration - 2.35 mmo/l ....... [2.2-2.6]
serum
level - 0.96 mmol/l .......
blogfrog
in
Thyroid UK
2 years ago
Living with Fibromyalgia
Thanks to
magnesium
& CBD with increased THC. This has changed my life. So now I have increased energy, great sleep, and my mental wellbeing about my condition is better. Then I get the bad days...pain radiating down my arms and legs. Brain fog.... makes me feel stupid.
Thanks to
magnesium
& CBD with increased THC. This has changed my life. So now I have increased energy, great sleep, and my mental wellbeing about my condition is better. Then I get the bad days...pain radiating down my arms and legs. Brain fog.... makes me feel stupid.
mishjas01
in
Fibromyalgia Action UK
2 years ago
Magnesium deficiency, Restless legs syndrome and hydroxycarbamide
Low
magnesium
can make restless legs syndrome worse and I wondered does anyone here know if hydroxycarbamide can deplete
magnesium
. I also suffer insomnia, getting sleep from 11.30 pm until 3.30 am approximately. I then cannot get any more sleep at all and am exhausted all the time.
Low
magnesium
can make restless legs syndrome worse and I wondered does anyone here know if hydroxycarbamide can deplete
magnesium
. I also suffer insomnia, getting sleep from 11.30 pm until 3.30 am approximately. I then cannot get any more sleep at all and am exhausted all the time.
Jelbea
in
MPN Voice
2 years ago
IBS problem - urge to go quickly and anxiety
I am not on medication, apart from iron, vitamin C and
magnesium
. For some reason I get the urge to have to go quickly and when least convenient. It's so frustrating having to plan toilets on my trip. Getting very anxious!!! Anyone else has this? How do I help myself.
I am not on medication, apart from iron, vitamin C and
magnesium
. For some reason I get the urge to have to go quickly and when least convenient. It's so frustrating having to plan toilets on my trip. Getting very anxious!!! Anyone else has this? How do I help myself.
Moonwalker1967
in
Restless Legs Syndrome
2 years ago
Need someone Knowledgeable in adhd medications
Right now he's taking natural supplements. 3 types of
magnesium
, and creekside focused mind Jr. All summer, he has been fine. Constipation gone, eating normal, gained 10 lbs. Grew 2 inches.
Right now he's taking natural supplements. 3 types of
magnesium
, and creekside focused mind Jr. All summer, he has been fine. Constipation gone, eating normal, gained 10 lbs. Grew 2 inches.
sisymay
in
CHADD's ADHD Parents Together
2 years ago
Magnesium and other Supplements
Anyone taking
Magnesium
for their arrhythmia's or otherwise? If so, what kind -- citrate, succinate, taurate, etc? -- and what dose of mg are you taking a day? Brand names welcome. And what has been your experience?
Anyone taking
Magnesium
for their arrhythmia's or otherwise? If so, what kind -- citrate, succinate, taurate, etc? -- and what dose of mg are you taking a day? Brand names welcome. And what has been your experience?
mjames1
in
AF Association
2 years ago
low ferritin
I am taking D3 and have increased liver products in my diet and am about to introduce
magnesium
as recommended. Could I ask what others think.
I am taking D3 and have increased liver products in my diet and am about to introduce
magnesium
as recommended. Could I ask what others think.
51105Scot
in
Thyroid UK
2 years ago
Recent test results 'Satisfactory' - NOT! - and any advice about supplements on which order to take?
My plan was to take: - Nature Provides VitD3+K2 with breakfast (which is normally 1 to 2 hours after I take my levothyroxine first thing in the morning) - Thorne Basic B Complex with lunch - Solgar Gentle Iron and Vit C with dinner - Vital Haven
Magnesium
(Citrate, Glycinate & Taurate) at bedtime
My plan was to take: - Nature Provides VitD3+K2 with breakfast (which is normally 1 to 2 hours after I take my levothyroxine first thing in the morning) - Thorne Basic B Complex with lunch - Solgar Gentle Iron and Vit C with dinner - Vital Haven
Magnesium
(Citrate, Glycinate & Taurate) at bedtime
Feelingrubbish
in
Thyroid UK
2 years ago
Palpitations ruining my quality of life
I have tried all the usual baloney - mindfulness/ talking therapies/
magnesium
supplements etc - nothing has worked and this time they have hit like a piledriver. I am wondering if anyone else can relate to any of this and can provide any input? Many Thanks, Jon.
I have tried all the usual baloney - mindfulness/ talking therapies/
magnesium
supplements etc - nothing has worked and this time they have hit like a piledriver. I am wondering if anyone else can relate to any of this and can provide any input? Many Thanks, Jon.
desertduster
in
British Heart Foundation
1 year ago
latest thyroid test results
Thorne B complex after breakfast (when not blood testing the following week) Taking Selenium mid afternoon, Zinc with copper at bed time and topical
magnesium
. Have been gluten, dairy, soy free for 6 weeks.
Thorne B complex after breakfast (when not blood testing the following week) Taking Selenium mid afternoon, Zinc with copper at bed time and topical
magnesium
. Have been gluten, dairy, soy free for 6 weeks.
Regenallotment
in
Thyroid UK
2 years ago
High Cortisol - which Magnesium should I take?
Hello, I wondered if anyone was able to advise on my Adrenals please? I feel so tired and have such a job waking up in the morning, I feel like I should just be going to bed - not getting up! It's a struggle to get through the day, most days too with the lack of energy and the need for naps. My Thyroid
Hello, I wondered if anyone was able to advise on my Adrenals please? I feel so tired and have such a job waking up in the morning, I feel like I should just be going to bed - not getting up! It's a struggle to get through the day, most days too with the lack of energy and the need for naps. My Thyroid
sadiethedog1
in
Thyroid UK
2 years ago
Magnesium and afib
About a year ago, few months after being diagnosed with afib and cardiac arrest, thanks to this wonderful forum, I became a gluten free vegetarian, stopped alcohol and increased my
magnesium
with eating more nuts and rasberries.
About a year ago, few months after being diagnosed with afib and cardiac arrest, thanks to this wonderful forum, I became a gluten free vegetarian, stopped alcohol and increased my
magnesium
with eating more nuts and rasberries.
Sustainedvtach270
in
Atrial Fibrillation Support
2 years ago
Magnesium supplement for anxiety and depression
Does anybody here have experience with
Magnesium
Glycinate by Doctor's Best? I have been experiencing withdrawal symptoms from Mirtazipine (I take half a pill 7.5mg every 5 days) for the past 6 months and unable to completely go off on this. I feel like my anxiety is gradually becoming depression.
Does anybody here have experience with
Magnesium
Glycinate by Doctor's Best? I have been experiencing withdrawal symptoms from Mirtazipine (I take half a pill 7.5mg every 5 days) for the past 6 months and unable to completely go off on this. I feel like my anxiety is gradually becoming depression.
daisyngo
in
Anxiety Support
2 years ago
how frequent should your GP do blood tests
. 🙈 I'm gluten free since being diagnosed and take
magnesium
, selenium and zinc religiously. Can I ask for advice? I'm happy to manage it myself as I'm sick of being medically gaslighted or ignored. However, how often should my GP test my bloods?
. 🙈 I'm gluten free since being diagnosed and take
magnesium
, selenium and zinc religiously. Can I ask for advice? I'm happy to manage it myself as I'm sick of being medically gaslighted or ignored. However, how often should my GP test my bloods?
Deepatee
in
Thyroid UK
2 years ago
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