Blood results- T3 levels consistent? Can I improve them?
Diet gluten free + dairy free (exception DIY kefir, dairy)
Suppliments-
Algae oil 1000mg
Iron vit c folic acid
D3 K2
B vits (B1, B2, B3, B5, B6, B7, B9, B12)
Magnesium (Glycinate, malate, citrate)
Biotin, zinc, selenium for hair loss
Diet gluten free + dairy free (exception DIY kefir, dairy)
Suppliments-
Algae oil 1000mg
Iron vit c folic acid
D3 K2
B vits (B1, B2, B3, B5, B6, B7, B9, B12)
Magnesium (Glycinate, malate, citrate)
Biotin, zinc, selenium for hair loss