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vitamin B1 - added supplements
Hi, can anyone recommend good quality Magnesium and vitamin B complex supplements to take alongside vitamin B1? I live in the UK. There seems to be different types of magnesium and do I look for a B Complex that has a low amount of B6 (if that is possible). Would be grateful for any advice.
Hi, can anyone recommend good quality Magnesium and vitamin B complex supplements to take alongside vitamin B1? I live in the UK. There seems to be different types of magnesium and do I look for a B Complex that has a low amount of B6 (if that is possible). Would be grateful for any advice.
munnings
in
Cure Parkinson's
1 year ago
magnesium
anyone else get low in their magnesium levels on chemotherapy
anyone else get low in their magnesium levels on chemotherapy
Le-gra143
in
My Ovacome
1 year ago
Magnesium Glycinate
Hello everyone I've just ordered some of these on the internet. Are any of you taking them and what do you think or suggest?
Hello everyone I've just ordered some of these on the internet. Are any of you taking them and what do you think or suggest?
caftan
in
PMRGCAuk
1 year ago
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Minerals - Zinc, Magnesium & Selenium results
Please would someone point me in the right direction for optimal mineral levels. I did a recent minerals blood test with Get Tested. (See picture of results) I’m thinking my Zinc & Magnesium are not optimal as they’re quite low on the scale. My selenium is high so I’ll cut back on the Brazil nuts for
Please would someone point me in the right direction for optimal mineral levels. I did a recent minerals blood test with Get Tested. (See picture of results) I’m thinking my Zinc & Magnesium are not optimal as they’re quite low on the scale. My selenium is high so I’ll cut back on the Brazil nuts for
CaroMaxx
in
Thyroid UK
1 year ago
Worried and confused
New dexa scan (10/10/23) reveals some "good" news and other not so good news. Left femoral neck is -2.6, right femoral neck is -2.6, Lumbar spine from L2 thru L4 T score is -3.2. Compared with 2021, there is a 4% decrease in density in lumbar spine, 5% INCREASE density in left hip, 3% INCREASE density
New dexa scan (10/10/23) reveals some "good" news and other not so good news. Left femoral neck is -2.6, right femoral neck is -2.6, Lumbar spine from L2 thru L4 T score is -3.2. Compared with 2021, there is a 4% decrease in density in lumbar spine, 5% INCREASE density in left hip, 3% INCREASE density
rnb054
in
Osteoporosis Support
1 year ago
Heavy legs and breathlessness
My legs feel heavy and stiffen up very quickly if I walk on any hard surface like pavements or even supermarket floors for more than a few minutes. It's particularly bad going up any incline, however slight. I literally feel as if I am having to drag my legs and the effort makes me really breathless.
My legs feel heavy and stiffen up very quickly if I walk on any hard surface like pavements or even supermarket floors for more than a few minutes. It's particularly bad going up any incline, however slight. I literally feel as if I am having to drag my legs and the effort makes me really breathless.
soreleg28
in
Fibromyalgia Action UK
1 year ago
Latest results
hello, this is my first post - I’ve done a lot of lurking and learning here for a few months whilst waiting for blood test results. It’s kept me sane dipping in to this amazing space and given me confidence to get help and create structure around my health - which is amazing given where I was 6 months
hello, this is my first post - I’ve done a lot of lurking and learning here for a few months whilst waiting for blood test results. It’s kept me sane dipping in to this amazing space and given me confidence to get help and create structure around my health - which is amazing given where I was 6 months
Fig24
in
Thyroid UK
1 year ago
advice please
Have only just found this page which is so full of great info, wish I’d discovered it sooner! I have suffered from rls on and off for a long time but the past 18 months it’s nearly every night. It is bad at night and lack of sleep and frustration is driving me mad. First dctr last year gave me sleeping
Have only just found this page which is so full of great info, wish I’d discovered it sooner! I have suffered from rls on and off for a long time but the past 18 months it’s nearly every night. It is bad at night and lack of sleep and frustration is driving me mad. First dctr last year gave me sleeping
Patters56
in
Restless Legs Syndrome
1 year ago
Combined supplements
Hi, does anyone have experience of taking a supplement that contains Vit D3, Vit K2, calcium, copper, magnesium, manganese, selenium, zinc and boron? It seems a nice option just taking one tablet a day, but is it actually more advisable to take things separately?
Hi, does anyone have experience of taking a supplement that contains Vit D3, Vit K2, calcium, copper, magnesium, manganese, selenium, zinc and boron? It seems a nice option just taking one tablet a day, but is it actually more advisable to take things separately?
Alldairy
in
Bone Health and Osteoporosis UK
1 year ago
Endo regrowth after failed IVF
Hi all, I don’t know if anyone has any help or advice on this but I thought I’d ask. Has anyone gone through multiple rounds of IVF and found that their endo has started to worsen after laparoscopic removal? I’ve had 3 failed rounds of PGD IVF (medicated both long and short protocols) and had my laparoscopy
Hi all, I don’t know if anyone has any help or advice on this but I thought I’d ask. Has anyone gone through multiple rounds of IVF and found that their endo has started to worsen after laparoscopic removal? I’ve had 3 failed rounds of PGD IVF (medicated both long and short protocols) and had my laparoscopy
MyPatronusIsACorgi
in
Endometriosis UK
1 year ago
Magnesium
Hi all hope you're all ok, can someone recommend a magnesium supplement I can take? There's so many when I look on Amazon I'm clueless I'm currently taking mag365 powder two teaspoons each day but it has aspartamine which I know isn't good any suggestions would be great
Hi all hope you're all ok, can someone recommend a magnesium supplement I can take? There's so many when I look on Amazon I'm clueless I'm currently taking mag365 powder two teaspoons each day but it has aspartamine which I know isn't good any suggestions would be great
Rachelanx50
in
AF Association
1 year ago
Magnesium Glycinate
Good evening/afternoon/morning, I have decided to try magnesium glycinate for my rls. Can somebody advise the best dosage please? Thanks
Good evening/afternoon/morning, I have decided to try magnesium glycinate for my rls. Can somebody advise the best dosage please? Thanks
21years
in
Restless Legs Syndrome
1 year ago
Trialling magnesium
Been looking for an answer to RLS since my twenties. At one stage I thought the cause might be beer but managed to eliminate that as the prime suspect, thank goodness. Tried ginko biloba tablets, thought we were doing well but eventually lost faith in that. Over the years it was only intermittent and
Been looking for an answer to RLS since my twenties. At one stage I thought the cause might be beer but managed to eliminate that as the prime suspect, thank goodness. Tried ginko biloba tablets, thought we were doing well but eventually lost faith in that. Over the years it was only intermittent and
50568789
in
Restless Legs Syndrome
1 year ago
Anxiety and treatments
Hi, Looking for some advice. I have had anxiety for most of my life but managed it until the last few years . I’ve had some big family issues arose plus perimenopausal in the last two years. Since these things have occurred my anxiety has become heightened and i’m trying to manage it with diet , supplements
Hi, Looking for some advice. I have had anxiety for most of my life but managed it until the last few years . I’ve had some big family issues arose plus perimenopausal in the last two years. Since these things have occurred my anxiety has become heightened and i’m trying to manage it with diet , supplements
WeeB
in
Thyroid UK
1 year ago
My AF Journey and Statins ?
I started getting palpitations in Jul/Aug 2017 and was diagnosed with af, however it was only occasional ie 2-3 times per year for the next couple of years. Gradually got worse and eventually was getting af attacks every couple of days and last year was put on 1.25 mg of Bisoprolol which I hated, extreme
I started getting palpitations in Jul/Aug 2017 and was diagnosed with af, however it was only occasional ie 2-3 times per year for the next couple of years. Gradually got worse and eventually was getting af attacks every couple of days and last year was put on 1.25 mg of Bisoprolol which I hated, extreme
tealdozer
in
AF Association
1 year ago
VitD, Mg, CoQ10 make a difference? and Cardiologist update
it’s been 8 months since CV and all good at my appointment, he said my reduction of metoprolol to 8.5mg is very low but still might be enough to reduce that adrenaline when my heart wants to play up during exercise or when I’m under stress, so I will stay on it and might even reduce or stop the morning
it’s been 8 months since CV and all good at my appointment, he said my reduction of metoprolol to 8.5mg is very low but still might be enough to reduce that adrenaline when my heart wants to play up during exercise or when I’m under stress, so I will stay on it and might even reduce or stop the morning
OzJames
in
Atrial Fibrillation Support
1 year ago
20% off i-herb minerals
I-herb are currently offering 20% off minerals including Doctors Best magnesium. No discount on vitamins.
I-herb are currently offering 20% off minerals including Doctors Best magnesium. No discount on vitamins.
Bearo
in
Thyroid UK
1 year ago
Help would be greatly appreciated
Due to having been very unwell I am struggling cognitively ATM. Could anyone please tell me which cofactors I need to balance. This is so stupid of me but I can't even read the info in the various books I have. I know I need to check ferritin and folate but what else ? Magnesium ? Thanks in advance
Due to having been very unwell I am struggling cognitively ATM. Could anyone please tell me which cofactors I need to balance. This is so stupid of me but I can't even read the info in the various books I have. I know I need to check ferritin and folate but what else ? Magnesium ? Thanks in advance
ellj
in
Pernicious Anaemia Society
1 year ago
Symptoms returning
If you have become low in iron / magnesium due to b12 injections eod for 9 months, can your symptoms feel like they are worsening again. I am due to have another private blood test to check my iron status also vit d and folate. But I'm just over a course of antibiotics for a urine infection so waiting
If you have become low in iron / magnesium due to b12 injections eod for 9 months, can your symptoms feel like they are worsening again. I am due to have another private blood test to check my iron status also vit d and folate. But I'm just over a course of antibiotics for a urine infection so waiting
Charlie27612
in
Pernicious Anaemia Society
1 year ago
Difficulty tolerating iron
Hello, my ferritin level has dropped over the last two years when I discontinued my iron supplement. I think it's around 17. I do have symptoms, hair thinning, mood issues, trouble sleeping, weight gain, low thyroid. It's very strange as I don't tolerate it well anymore, I've tried several different
Hello, my ferritin level has dropped over the last two years when I discontinued my iron supplement. I think it's around 17. I do have symptoms, hair thinning, mood issues, trouble sleeping, weight gain, low thyroid. It's very strange as I don't tolerate it well anymore, I've tried several different
WiskieLouie
in
Pernicious Anaemia Society
1 year ago
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