Experiences with

Low carbohydrate diet

A good article on Keto for type 2 which was posted in LCHF community. It is a very interesting read for those who have a lot of suspicion on Keto diet! https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c

Right now the USDA is taking evidence from experts on what the changes should be for the forthcoming USDA 2020 dietary guidelines. Red Pill Vegan is putting these together as a a playlist. Whether you are a low carb or a high carb advocate these depositions, each of which is limited to 3 minutes, provide

Hey there can anyone tell me if these are commonly used and your experience of them please? Many thanks 🙏🏼

Hi, looking for some help interprating results from medichecks I have been diagnosed hypothyroid roughly 9 years and been on 50mcg Levothyroxine ever since, first diagnosis was because of depression and family history of Hypothyroid. Doctor actually said 'i will eat my hat if you have a thyroid problem

Hi. Just wanting to share my thoughts with people who might understand, although I realise my problems are nothing compared to many here and I’m probably just making a fuss about nothing. Apologies for the long post. For background info, I’m 46 and have had asthma since a toddler. Started having more

Sorry I have not posted in a long time . I'm very interested in starting a low carb high fat diet and I wondered do I also need to count calories . Good luck to all in this wonderful site and thank you

I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta

Ten days ago I posted to celebrate having at last run a 5k in less than 40 minutes which (for a snail like me) was very happy making. The following day I woke with a very sore hip which my running daughter thought might be a problem with the IT band. So I carefully did lots of stretching of IT band

Many of us here find that what works best is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).

Thought I would have a cook in today as the weather is a tad chilly and dreary. Managed to make my low carb (11g per roll) rolls - crispy on the outside and soft and fluffy inside, and have cooked roasted beetroot and carrot to go with a couple of lamb chops for tonight.

https://youtu.be/ZxG7siR4hlM Re IF (Intermittent Fasting) See: https://healthunlocked.com/fasting-and-furious/posts/private/140096503/intermittent-fasting Re LCHF (Low-Carbohydrate, High-Fat diet) See: https://healthunlocked.com/lchf-diet

UKPDS has been conducting studies on Diabetes since 1977 and during last 42 years they have generated 93 original research papers based upon their trial studies on large number of Diabetes. It is a Bible on diabetes .. giving below few links.....the first link gives the brief summary ... and the second

There have been a few posts lately where people are getting a little discouraged and wondering whether LCHF is for them. Well, first of all, the biochemistry is rock solid, and when applied properly the results are there for EVERYONE. Basically, ALL diets have one thing in common - whether low carb

[i]In this week's instalment of our user stories, *Sally talks about her weight loss journey. Have you had to change your diet because of your condition? Let us know in the comments below: [/i] "I am 70 years old but very active. I retired about 4 years ago after a career as a barrister specialising

Hello everyone I’m so frustrated it’s took 4 different emails passwords for some reason I couldn’t get on it is still playing up and I’ve had to rejoin now crochethooked 2 haven’t got same pic as different phone has anyone else had trouble ? Hope I can get on I was doing LCHF but am now doing healthy

Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting

What are low carb food available easily

Hello, Does anyone here take LDN for inflammation? I have just been prescribed it by a private doctor and before I go and add yet another medication to the list of daily pills I pop, I thought I would ask all you wonderful people about your own experiences. Has anyone found that it has helped them?

I started taking NDT last month and have feeling so much better, I feel like pinching myself every morning! Energy levels improved dramatically, sleep length back to normal, exercise tolerance gradually improving, no more 2 hour afternoon naps needed, acne disappeared for the first time in many years

I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last week...I have been in ketosis, not as deeply as I would have liked. I haven’t felt like I was dieting, I have eaten lovely food, the food I long