Experiences with

Low carbohydrate diet

4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first

Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe Ingredients 50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts Method Break the chocolate into pieces in a

I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing 😋. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this

Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the

Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com

in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get

This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry

I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people

I know this is gross so apologise in advance. I am on antibiotics (due to finish today) and steroids, also on 3 diff inhalers. I have been coughing this stuff up all day, not sure if I should ring the doctors or if I’m being dramatic? My chest feels tight, am wheezy, my peak flow is 250 though so above

As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two

Since I went on a low sodium diet due to heart failure and kidney disease, I have been searching for a salt substitute that I like, while avoiding anything with chemical content. I have tried Mrs. Dash table blend, etc., and it's okay but not real satisfactory for me. The best so far appears to be

Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not

So 4 weeks I end up in hospital, they say a severe asthma attack, several nebulisers, steriods, IV sabultomol, IV magnesium, IV phosphate over 4 days in hospital. Taking fostair, spriva respimat, 40mg steriods daily, allergy tabs and monkeluskat. Respiratory consultant, GP and asthma nurse have completely

Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.

The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”

Has anyone tried or researched low dose naltrexone for pain symptoms? From what I’ve read is it works like opioids. I’ve tried opioids once and didn’t seem to help. Just wondered if it may work a little different also. Shows that it helps with MS and neuropathy so possible. The last increase in Gabapentin

Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped

Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015

Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....😒 Fast forward

I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking