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Low carb high fat (LCHF) diet
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Science shows meat causes insulin spikes
I would be interested in low-carbers take on the science presented here which shows how paleo and low carb diets cause insulin spikes by as much as just sugar, far more than carbohydrates. Please don't just criticise Dr Greger - I am talking about the science here, not the messenger. Also I don't want
I would be interested in low-carbers take on the science presented here which shows how paleo and low carb diets cause insulin spikes by as much as just sugar, far more than carbohydrates. Please don't just criticise Dr Greger - I am talking about the science here, not the messenger. Also I don't want
andyswarbs
in
Healthy Eating
5 years ago
Is there any other medication other than insulin ,LCHF Diet is it safe ?
Low carb high fat diet is it safe for Type 2 Diabetes cure
Low carb high fat diet is it safe for Type 2 Diabetes cure
Sajeevvk09
in
Diabetes India
5 years ago
Slow cooker, black beluga lentil sweet potato and veggie bake.
Hi everyone, I've been eating quite a lot of black lentils and green ones and they make a great alternative to a mince or processed veggie mince. Beluga black lentils are also a good source of iron as 40g cooked contains around 20% of our RDA of iron and I really like their taste. I made a stock with
Hi everyone, I've been eating quite a lot of black lentils and green ones and they make a great alternative to a mince or processed veggie mince. Beluga black lentils are also a good source of iron as 40g cooked contains around 20% of our RDA of iron and I really like their taste. I made a stock with
Hidden
Administrator
in
Healthy Eating
5 years ago
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A plateau and now looks like I’m on my way up again! 😱
Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been pretty pleased. But I’ve been going up and down with the same few lbs since August. I started at 202 and have been on the 170s for a couple of months. I saw a peek at 171 about three weeks ago but this morning 176! I suspect
Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been pretty pleased. But I’ve been going up and down with the same few lbs since August. I started at 202 and have been on the 170s for a couple of months. I saw a peek at 171 about three weeks ago but this morning 176! I suspect
Leefit419
in
Low-Carb High-Fat (LCHF)
5 years ago
Day 3
Hi guys and gals, back again. Currently on day three 50mg Pred. I’ve notice that the pain in my temple is almost gone when I wake up but by about 1 or 2pm it’s starts to return. Not bad just the usual tender throb. I take my Pred about 7am. Not sure how long it takes for symptoms to fully disappear
Hi guys and gals, back again. Currently on day three 50mg Pred. I’ve notice that the pain in my temple is almost gone when I wake up but by about 1 or 2pm it’s starts to return. Not bad just the usual tender throb. I take my Pred about 7am. Not sure how long it takes for symptoms to fully disappear
Jc554
in
PMRGCAuk
5 years ago
What's Happening???
So, I'm a bit confused. Had been on a good program with steady loss of about 1.5 lbs per week. Down about 17 lbs - traveled for about 6 weeks and maintained pretty well maybe up about a lb. I returned home last week and immediately went back to original program - LCHF. I might not have been perfect
So, I'm a bit confused. Had been on a good program with steady loss of about 1.5 lbs per week. Down about 17 lbs - traveled for about 6 weeks and maintained pretty well maybe up about a lb. I returned home last week and immediately went back to original program - LCHF. I might not have been perfect
bellatakescharge
Restart Sept 2020
in
Weight Loss Support
5 years ago
Prednisone, and weight gain
Most of us have experienced this - it can be a real struggle to control weight when on corticosteroids. Until I tapered to under 12 mg even a very low carb diet did not have a significant impact on my weigh gain - and I was trying. Now at 10.5 mg weight loss has become MUCH easier. But this experience
Most of us have experienced this - it can be a real struggle to control weight when on corticosteroids. Until I tapered to under 12 mg even a very low carb diet did not have a significant impact on my weigh gain - and I was trying. Now at 10.5 mg weight loss has become MUCH easier. But this experience
Rimmy
in
PMRGCAuk
5 years ago
Help with blood test results - taking too much levothyroxine?
Hello, I just got my results back (I'm still waiting for folate) from my latest blood test after starting levothyroxine earlier this year. I wasn't able to get a full thyroid panel (I'm overseas and it's not offered here) but I'm hoping you can give me some advice based on my results. I'm wondering if
Hello, I just got my results back (I'm still waiting for folate) from my latest blood test after starting levothyroxine earlier this year. I wasn't able to get a full thyroid panel (I'm overseas and it's not offered here) but I'm hoping you can give me some advice based on my results. I'm wondering if
SB51
in
Thyroid UK
5 years ago
Low carb with fat eating plan for healthy liver ??
I am trying to reduce my NAFLD and cholesterol. There is conflicting advice as to whether a low carb diet with fat is healthy or not. Are there any forum members who have achieved a reduction in liver fat by following a low carb diet with fat ? Just not sure which diet to follow for the best.
I am trying to reduce my NAFLD and cholesterol. There is conflicting advice as to whether a low carb diet with fat is healthy or not. Are there any forum members who have achieved a reduction in liver fat by following a low carb diet with fat ? Just not sure which diet to follow for the best.
Tessica
in
Living with Fatty Liver and NASH
5 years ago
Day 1 of Low Carbs
OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best. downloaded carb manager onto my phone to help me. Its looks a good app. You can scan bar codes with it....a bit like MFP. I have set it at 50
OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best. downloaded carb manager onto my phone to help me. Its looks a good app. You can scan bar codes with it....a bit like MFP. I have set it at 50
Jo1957
in
Low-Carb High-Fat (LCHF)
5 years ago
Day Low Carbs
OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best. downloaded carb manager onto my phone to help me. Its looks a good app. you can scan bar codes with it....a bit like MFP. I have set it at 50
OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best. downloaded carb manager onto my phone to help me. Its looks a good app. you can scan bar codes with it....a bit like MFP. I have set it at 50
Jo1957
Restart March 2020
in
Weight Loss Support
5 years ago
Non alcoholic fatty liver and safe diet
I am going to try a low carb diet and recipes I have researched have fat in them such as cream, cheese and coconut milk. I have stopped rubbish carbs and sugar. Can anyone advise whether this higher fat diet is safe for someone with fatty liver (never drank alcohol other than a glass at Christmas). Thanks
I am going to try a low carb diet and recipes I have researched have fat in them such as cream, cheese and coconut milk. I have stopped rubbish carbs and sugar. Can anyone advise whether this higher fat diet is safe for someone with fatty liver (never drank alcohol other than a glass at Christmas). Thanks
Tessica
in
Low-Carb High-Fat (LCHF)
5 years ago
Good News
I have had CKD for at least 10 years. Going back in time my GFR ran between 49 and 56. Finally felt my mortality and researched CKD, diets, and kidney friendly nutrition. I read Lee Hull's book, among others, and found it fascinating. So, 3 months ago I switched from a normal, American diet to a
I have had CKD for at least 10 years. Going back in time my GFR ran between 49 and 56. Finally felt my mortality and researched CKD, diets, and kidney friendly nutrition. I read Lee Hull's book, among others, and found it fascinating. So, 3 months ago I switched from a normal, American diet to a
ricky987
in
Kidney Disease
5 years ago
Death of the calorie
It is a long read - but interesting. https://www.1843magazine.com/features/death-of-the-calorie Many of us here find that what works (without counting calories) is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent
It is a long read - but interesting. https://www.1843magazine.com/features/death-of-the-calorie Many of us here find that what works (without counting calories) is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent
S11m
in
Weight Loss Support
5 years ago
Green Lentil soup with Indian spices...
Hi everyone, It's definitely soup weather and I made this easy soup by lightly cooking a diced onion with garlic in a little olive oil then I added ginger cumin coriander turmeric nutmeg and black pepper with some frozen stir fry veg a tin of organic green lentils. I added a couple of teaspoons of gram
Hi everyone, It's definitely soup weather and I made this easy soup by lightly cooking a diced onion with garlic in a little olive oil then I added ginger cumin coriander turmeric nutmeg and black pepper with some frozen stir fry veg a tin of organic green lentils. I added a couple of teaspoons of gram
Hidden
Administrator
in
Healthy Eating
5 years ago
Diet
Nobody seems to know what the questions are - let alone the answers. "Junk food" is bad - but does "junk food" include all processed food - including cheese? "Whole Food" includes whole modern grains, which, in my opinion, are best avoided. The question, I think, is not vegan or carnivore, but, from
Nobody seems to know what the questions are - let alone the answers. "Junk food" is bad - but does "junk food" include all processed food - including cheese? "Whole Food" includes whole modern grains, which, in my opinion, are best avoided. The question, I think, is not vegan or carnivore, but, from
S11m
in
Healthy Eating
5 years ago
How can low carb be good for the planetary health?
Yet another report. More than 11,000 scientists from 153 countries have signed a declaration of climate emergency, urging people to eat less meat. https://t.co/QDdfj4ba7k And just in case you thought eating fish was good for plantary health.. . A new report confirms that most of the plastic in the ocean
Yet another report. More than 11,000 scientists from 153 countries have signed a declaration of climate emergency, urging people to eat less meat. https://t.co/QDdfj4ba7k And just in case you thought eating fish was good for plantary health.. . A new report confirms that most of the plastic in the ocean
andyswarbs
in
Healthy Eating
5 years ago
Hello again, just a little update and advice welcomed
Diet
....I had started on
LCHF
way of eating which I know to be very good for eliminating visceral fat. I have also started to eat just twice a day within a 8hr window. Is this ok? Belching has lessened today..yesterday I was like a 1 woman wind section of an orchestra.
Diet
....I had started on
LCHF
way of eating which I know to be very good for eliminating visceral fat. I have also started to eat just twice a day within a 8hr window. Is this ok? Belching has lessened today..yesterday I was like a 1 woman wind section of an orchestra.
Hidden
in
British Liver Trust
5 years ago
What are the-major-findings-of-the-united-kingdom-prospective-Diabetes-study-ukpds??
On Food for diabetics, many of us succeed controlling blood sugars with a strict
diet
, and some get success with a moderate carb diet, and others with Mediterranean/ DASH diet....yet many others like a Palio Diet, Vegan, Carnivores, Herbivores , omnivores and the list is endless....
On Food for diabetics, many of us succeed controlling blood sugars with a strict
diet
, and some get success with a moderate carb diet, and others with Mediterranean/ DASH diet....yet many others like a Palio Diet, Vegan, Carnivores, Herbivores , omnivores and the list is endless....
namaha
Administrator
in
Diabetes India
5 years ago
GFR dropping fast!
Hello. I'm a 58 year old woman diagnosed with CKD about 5 years ago. During the last few years I stayed pretty much at stage 3. I had a great nephrologist, then I moved to another state. Admittedly the move hasn't been great and I have gained 7 lbs! But most concerning is my GFR, since June, has dropped
Hello. I'm a 58 year old woman diagnosed with CKD about 5 years ago. During the last few years I stayed pretty much at stage 3. I had a great nephrologist, then I moved to another state. Admittedly the move hasn't been great and I have gained 7 lbs! But most concerning is my GFR, since June, has dropped
Lebrat
in
Kidney Disease
5 years ago
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