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Week six run one. Smashed it!
I can understand what some people are talking about when they talk of running
addiction
! The next run (10, 5, 10) holds no fear for me as I've regularly been running 10 minute stretches thanks to my warm up runs, and is just a small stretch to add two minutes onto the 8 minute run from last night.
I can understand what some people are talking about when they talk of running
addiction
! The next run (10, 5, 10) holds no fear for me as I've regularly been running 10 minute stretches thanks to my warm up runs, and is just a small stretch to add two minutes onto the 8 minute run from last night.
Narmour
Graduate
in
Couch to 5K
11 years ago
The Truth about C25K.............What they don't tell you.
Laura, the dealer of this
addiction
, has advised me, in her gently assertive tones, not to overdo it and I now trust her advice to guide me through each trip, keep control of the urges and defer the gratification.
Laura, the dealer of this
addiction
, has advised me, in her gently assertive tones, not to overdo it and I now trust her advice to guide me through each trip, keep control of the urges and defer the gratification.
Hidden
Mentor
in
Couch to 5K
11 years ago
My Addiction!
:D
:D
jandan
in
Lung Conditions Community Forum
11 years ago
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Ben & Jerry's addiction!
Any tips on how to stop the craving for something sweet? It's not there during the day, I don't think about it till the evening, and then I really really crave sweets, and I always go over the top if I do get something, my biggest downfall is a whole tub of B&J's! I'll go out as late as 11pm for
Any tips on how to stop the craving for something sweet? It's not there during the day, I don't think about it till the evening, and then I really really crave sweets, and I always go over the top if I do get something, my biggest downfall is a whole tub of B&J's! I'll go out as late as 11pm for
MissLiz
in
Weight Loss Support
11 years ago
AVOIDING ALCHOHOL AND SMOKING TIPS
We're all a little different in how we move through the process of kicking nicotine
addiction
, so relax any preconceived notions you might have about how long recovery should take. Instead, focus on your own situation.
We're all a little different in how we move through the process of kicking nicotine
addiction
, so relax any preconceived notions you might have about how long recovery should take. Instead, focus on your own situation.
jillygirl
Administrator
in
Quit Support
11 years ago
STRUGGLING WITH CRAVINGS.
Much safer than the old smoking
addiction
. 1. Keyboard/piano. Just push the black and white buttons. Use both hands, and leave the ashtray outside. 2. Harmonica. Inexpensive and foolproof. 3. Guitar.
Much safer than the old smoking
addiction
. 1. Keyboard/piano. Just push the black and white buttons. Use both hands, and leave the ashtray outside. 2. Harmonica. Inexpensive and foolproof. 3. Guitar.
jillygirl
Administrator
in
Quit Support
11 years ago
Diabetese, a feeling of body & mind
medicine without proper knowledge.It may cause
addiction
of it. Sugar level in blood must keep in control.However there is a proper way to have it. Follow it with very careful manner. Take specialist advise. Otherwise it may harmful to us.
medicine without proper knowledge.It may cause
addiction
of it. Sugar level in blood must keep in control.However there is a proper way to have it. Follow it with very careful manner. Take specialist advise. Otherwise it may harmful to us.
sanjya
in
Diabetes India
11 years ago
Nicotine addiction.
Unless that level is maintained, the body will begin to go through withdrawal similar to alcohol
addiction
withdrawal. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary.
Unless that level is maintained, the body will begin to go through withdrawal similar to alcohol
addiction
withdrawal. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary.
jillygirl
Administrator
in
Quit Support
11 years ago
Ho,hum Part 5
Talking of
addiction
, I think I might be addicted a tiny bit to those little electronic machines. You know the ones, the oximeter and the blood pressure monitor. Every morning and every night I sit there plugged in and wired up. Don’t move and don’t cough! It will affect the readings.
Talking of
addiction
, I think I might be addicted a tiny bit to those little electronic machines. You know the ones, the oximeter and the blood pressure monitor. Every morning and every night I sit there plugged in and wired up. Don’t move and don’t cough! It will affect the readings.
phillips1
in
Lung Conditions Community Forum
11 years ago
Went IN to the doctors, on my OWN!
Turns out, I have a water infection and constipation, caused by codeine
addiction
- lol! I've got to take laxatives (DO NOT LAUGH;)) Massive chain of illnesses going on here, wondering what's going to be next.
Turns out, I have a water infection and constipation, caused by codeine
addiction
- lol! I've got to take laxatives (DO NOT LAUGH;)) Massive chain of illnesses going on here, wondering what's going to be next.
MuffinChops
in
Anxiety Support
11 years ago
sugar addiction cycle -------
Know why sugar
addiction
occurs -------------
Know why sugar
addiction
occurs -------------
monadarling
in
Diabetes India
11 years ago
tips to stop sugar eating ----------
see the image for 8 tips to stop sugar
addiction
-------------
see the image for 8 tips to stop sugar
addiction
-------------
monadarling
in
Diabetes India
11 years ago
Sugar Addiction : Breaking the Cycle
Sugar
Addiction
: Breaking the Cycle If you feel like you, or someone you know, is addicted to sugar take comfort in knowing this: you are not the first one. There have been thousands and thousands of people that have faced this
addiction
and beaten it.
Sugar
Addiction
: Breaking the Cycle If you feel like you, or someone you know, is addicted to sugar take comfort in knowing this: you are not the first one. There have been thousands and thousands of people that have faced this
addiction
and beaten it.
monadarling
in
Diabetes India
11 years ago
WHO RULES YOUR LIFE?
because one of the things I have learned is that it is NOT a habit it is, whichever way you look at it, a full blown life threatening
addiction
.
because one of the things I have learned is that it is NOT a habit it is, whichever way you look at it, a full blown life threatening
addiction
.
Hidden
in
Quit Support
11 years ago
What is everyone's reason for quitting.
It is not a habit, it is an
addiction
. So no more slavery I found the following online which makes for interesting reading At 20 minutes after quitting: blood pressure decreases pulse rate drops body temperature of hands and feet increases.
It is not a habit, it is an
addiction
. So no more slavery I found the following online which makes for interesting reading At 20 minutes after quitting: blood pressure decreases pulse rate drops body temperature of hands and feet increases.
Hidden
in
Quit Support
11 years ago
3 JUMBO JETS :-
And so it goes -- the vicious cycle of nicotine
addiction
. One cigarette is never enough, a fact that every smoker knows all too well. In order to quit smoking successfully for the long term, it helps to understand the nature of nicotine
addiction
and what it takes to break free of it.
And so it goes -- the vicious cycle of nicotine
addiction
. One cigarette is never enough, a fact that every smoker knows all too well. In order to quit smoking successfully for the long term, it helps to understand the nature of nicotine
addiction
and what it takes to break free of it.
jillygirl
Administrator
in
Quit Support
11 years ago
British weather has Bipolar disorder! So do I.
I'm a bit piffed to be honest because anything I do, she copies, like the codeine
addiction
, she's started taking them every day now too! I try very hard to hide all my flaws, I never talk about them with her, but I do with my mum and she must have over heard.
I'm a bit piffed to be honest because anything I do, she copies, like the codeine
addiction
, she's started taking them every day now too! I try very hard to hide all my flaws, I never talk about them with her, but I do with my mum and she must have over heard.
MuffinChops
in
Anxiety Support
11 years ago
Last chance to stop this addiction
Hi, Just found this website and like someone else I have just read, I have never blogged before. I have always had a weiht problem, and yo-yo dieted for years, in 2005 I got down to 11st 10lbs,, but soon things changed at home and I was back on the bingeing, this morning I weighed myself and I was
Hi, Just found this website and like someone else I have just read, I have never blogged before. I have always had a weiht problem, and yo-yo dieted for years, in 2005 I got down to 11st 10lbs,, but soon things changed at home and I was back on the bingeing, this morning I weighed myself and I was
ajh1956
in
Weight Loss Support
11 years ago
low dose naltrexone - much safer than steroids & may work for pmr
Bihari, then involved in running programs for treating
addiction
, tried it in more than 50 heroin addicts who had stopped heroin use.
Bihari, then involved in running programs for treating
addiction
, tried it in more than 50 heroin addicts who had stopped heroin use.
honeyadams
in
PMRGCAuk
11 years ago
More stop smoking hints. :)
Between the physical
addiction
to nicotine and the mental associations that tie what seems like all of our activities to cigarettes, it can feel as though we're chained to the habit with links of steel.
Between the physical
addiction
to nicotine and the mental associations that tie what seems like all of our activities to cigarettes, it can feel as though we're chained to the habit with links of steel.
jillygirl
Administrator
in
Quit Support
11 years ago
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