I think i have a problem but unsure about how to get help. I constantly eat until i feel sick, and guilty. I am continually putting on weight and i don't know what to do. Should i go to my doctor?
Unsure: I think i have a problem but unsure about how... - SWEDA
Unsure
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ginge24
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Hi ginge. Sorry things are not going to well for you. It sounds like there are a log of emotions surrounding your eating at the moment. Is there anything going on that you think may be triggering this? It may be helpful to keep a food diary and write down how you feel before during and after an episode of overeating. If you are worried see your gp he may be able to refer you for talking therapies. Best of luck x
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