Posts - Strength &amp; Flex | HealthUnlocked

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...

Administrator•1 day ago

10 Replies

ROWING 500m Plan (RowAlong)

AND SO IT BEGINS…. Another plan, another journey, many more experiences. T...

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

Administrator•3 days ago

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Hello Everyone

Hi everyone, I've been running for a few years now. I'm married for 18 years to...

damienair

•7 days ago

11 Replies

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CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Good Morning everyone! Here I am again... a day late of course...time out has...

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

Administrator•8 days ago

20 Replies

Returning to working on my Ankle Flexibility

More than a year ago, I embarked on some flexibility exercises to improve my a...

It’s been a busy few months with quite a few challenges! So thanks to everyone who took part in the March Matness, and just before, the 7 Day James Dunne...

Administrator•11 days ago

8 Replies

April Yoga / Pilates Mat

It’s been a busy few months with quite a few challenges! So thanks to everyo...

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break. The weather is getting better, the mud is receding, and...

Administrator•18 days ago

2 Replies

Happy Easter-y Holidays

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y...

We have arrived at the last few days of March and with that we're wrapping up the matness. Exercise 32 and 33 are hard, so feel free to modify! You can also...

Administrator•21 days ago

5 Replies

March Matness Wrap-Up

We have arrived at the last few days of March and with that we're wrapping up th...

Good Morning everyone... here we are for the last few days of March, A busy time for many, many of us...children home for the holidays,, the first sunshine...

•22 days ago

8 Replies

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

Good Morning everyone... here we are for the last few days of March, A busy tim...

And here we are in week 4 already! The exercises will be challenging, so try out modifications. They are not cop-outs, they will help your body get to the...

Administrator•22 days ago

18 Replies

March Matness Week 4

And here we are in week 4 already! The exercises will be challenging, so try out...

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and dank here today, so a the warmth here is welcome... I have been busy ! Very....

•29 days ago

24 Replies

CHANGING ROOM CHAT...WEEK 3. Please, come on in !

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and da...

It's hard to believe that we're already in week 3! I've had days that felt like years, so maybe that's why... 🤣 It does sound like you are enjoying the...

Administrator•29 days ago

4 Replies

March Matness Week 3

It's hard to believe that we're already in week 3! I've had days that felt like ...

....That is the question. ….whether, ' tis sensible in the body to suffer The, maybe and perhaps, of aching limbs Or take precaution, against a sea of...

•1 month ago

17 Replies

Changing Room Chat...Week 2...Come on in...

....That is the question. ….whether, ' tis sensible in the body to suffer Th...

It's taken me nearly half way through the month but I have finally committed to a plan for yoga this month - no plan wasn't proving very successful. Some yoga...

Administrator•1 month ago

6 Replies

Finally committed

It's taken me nearly half way through the month but I have finally committed to ...

GoogleMe

Graduate•1 month ago

4 Replies

Rowing : I hit the 2 Mill Meters! Woohoo!!! 🥳 🎉 🎊🙌👏🥳

After realising I’ve got a month to go until my 4th Runniversary, I checked my indoor rowing meters and realised that I missed the moment I hit the 2 Million...

After realising I’ve got a month to go until my 4th Runniversary, I checked my i...

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members find our various communities (Couch to 5K, Bridge to 10K, Fun...

Administrator•1 month ago

7 Replies

IMPORTANT PLEASE READ :YOUR ONLINE SAFETY

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members ...

Well, there we are already in week 2! It is fun to follow along as you (re)discover Pilates! We are practicing the original exercises Joe Pilates developed...

Administrator•1 month ago

March Matness Week 2

Well, there we are already in week 2! It is fun to follow along as you (re)disco...

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although sitting here, watching the snow this morning... I am not too sure! Here I am......

•1 month ago

16 Replies

CHANGING ROOM CHAT.. MARCH WEEK ONE.

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although s...

It is time! Roll out your mat and follow along with the original ...checks list... 34 mat exercises published by Joe Pilates himself! The summary post from...

Administrator•2 months ago

7 Replies

March Matness Week 1

It is time! Roll out your mat and follow along with the original ...checks list....

Hello I have suffered a variety of injuries/issues since starting C25K, including shin splints, plantar fasciitis, hip and knee pain and most recently,...

•2 months ago

34 Replies

Where to start with Strength and Flex?

Hello I have suffered a variety of injuries/issues since starting C25K, includi...

Upsidaisy

•2 months ago

7 Replies

(FINAL!!!!!) Day 7 of the James Dunne 7-Day Challenge

Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a huge medal !🏅🏅🏅🏅🏅🏅🏅 And even if you just joined us for a few days,...

Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a h...

Time is running out and we‘re advancing fast towards the last session …. Tomorrow!!!!! 😳 I haven‘t even looked at what he‘s talking about today, so you...

Administrator•2 months ago

22 Replies

Day 6 of the James Dunne 7-Day Challenge ⌛️⌛️💪🏽🦵

Time is running out and we‘re advancing fast towards the last session …. Tomorro...

We are doing 10 reps! Yes! 10 reps! He doesn’t lose much time today and gets right to it! So go for that slow-motion running man! The additional video...

Administrator•2 months ago

3 Replies

Day 5 of the James Dunne 7-Day Challenge 🔟🔟🔟🔟🔟

We are doing 10 reps! Yes! 10 reps! He doesn’t lose much time today and gets ...

I wondered if any one might have any tips for preventing foot cramp. I have been doing a weekly yoga class for a couple of years now, and find that whenever I...

Administrator•2 months ago

14 Replies

foot cramp in yoga

I wondered if any one might have any tips for preventing foot cramp. I have been...

Leotigris

•2 months ago

12 Replies

Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will be around the top end of the movement: the strong running man position! So...

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will...

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armband! I’ve been intrigued by HR Zone training for quite a while, but needed...

Administrator•2 months ago

15 Replies

Something different: my new HRM toy! ⌚️📈📊📉

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armb...

We are rolling! Today we get more focus on the knee, and its relationship to the glutes. And it’s 6 reps!!!! Let’s go!!!! If you have just found us, head...

Administrator•2 months ago

13 Replies

Day 3 of the James Dunne 7-Day Challenge 🦿👟💪🏽

We are rolling! Today we get more focus on the knee, and its relationship to t...

The short explanations of James Dunne are just such good insights into what is going on in one’s body. I do get a left tight calf at times, so I wonder if...

Administrator•2 months ago

29 Replies

Day 2 of the James Dunne 7-Day Challenge 🔥🦵

The short explanations of James Dunne are just such good insights into what ...

The doors are open; welcome to our virtual gym! Here’s our collective, virtual gym for our 7-Day James Dunne challenge, aimed to improve specifically those...

Administrator•2 months ago

18 Replies

Day 1 of the James Dunne 7-Day Challenge 💪🏽💪🏽⚖️🏁

The doors are open; welcome to our virtual gym! Here’s our collective, virtua...

Hello Here I am... a tad late this week ! Life and a whole load of stuff held me up... but I am here now... I had a fairly hefty work schedule, ( physical...

Administrator•2 months ago

41 Replies

CHANGING-Room CHAT... Come on in and get the gossip!

Hello Here I am... a tad late this week ! Life and a whole load of stuff held m...