Does anyone track the calories (or kilojou... - Strength & Flex

Strength & Flex

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Does anyone track the calories (or kilojoules) burned when doing the Strength and Flex?

justjoyful profile image
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I'm doing the Strength and Flex programme, and also tracking my food intake and calories burned, so I know that my energy out is exceeding my energy in, and therefore I should lose weight. But I don't know how to work out what the calories burned for this programme are.

Can anyone help, please?

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justjoyful
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TheEditor profile image
TheEditor

Hi justjoyful,

Your weight, effort and duration of exercise all count towards working out the number of calories burned. I use the 'calories per hour' website which I've found to be quite accurate.

caloriesperhour.com/ind...

This link takes you to the "Calories Burned Calculator" section. Just click on "Activity calculator". Enter the required information and search for "Calistenics light or moderate" in the A-Z activity list. I think calisthenics comes closest to the type of exercises in the Strength and Flex series.

Using this website, I work out that an 80kg person would burn 163 calories in 35mins doing podcast one.

Hope this helps

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