I had a look at the S&F podcasts when I started C25K. Thought it would be good to do on my rest days. However I am very restricted due to a frozen shoulder. Some are virtually impossible for me to do and others I have to improvise. I have joined a gym now and doing other exercise but would like to increase my flexibility. Has anyone else had to cope with this? Any suggestions?
Strength & Flex with frozen shoulder - Strength & Flex
Strength & Flex with frozen shoulder
Written by
rosn123
To view profiles and participate in discussions please or .
1 Reply
•
Hi rosn123,
This article on how to deal with a frozen shoulder may be helpful:
Not what you're looking for?
You may also like...
Strength and flex or gym?
programme would be better.
Any ideas? I'm not currently a gym member and the only equipment I...
Fabulous450 Takes on A Strength & Flex Challenge! ❤️
anyway and although I thought I would give yoga a miss for a complete day of rest today, I found...
Week 5 Strength and flex plan
5 Strength and flex podcast on my iPhone but it was actually the 5k+ speed podcast instead. I tried...
🌈Welcome to the Strength and Flex HOME WORKOUT QUEST for May🌈
going to work, working from home…..and everything else in between, there will be something that...
Where to start with Strength and Flex?
and flex would help me but I don’t know where to start - there is so much choice, so I would be...
A lovely runner's yoga 'flex' session - just 20 mins long
My view during Str & Flex
Friday strength 
Hip strength podcast
