NHS 5-Week Strength and Flexibility Programme - Strength & Flex

Strength & Flex

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NHS 5-Week Strength and Flexibility Programme

CBDB profile image
CBDBAdministratorGraduate Gold
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As I find the NHS website for our core S&F programme slightly confusing, I thought I might just collate all relevant links here, for handy reference.

The 5-week plan consists of a series of equipment-free exercises designed to improve strength and flexibility, and I found it a great programme to do outside in a park or garden.

The workout instructions are given via a podcast and they are easy to follow. And for many, the 5th week represents a nice little workout that can be revisited whenever you need a good 40 min workout, and one you can do outside!

LINKS:

★ Podcasts:

itunes.apple.com/gb/podcast...

★ All NHS video instructions for reference:

nhs.uk/live-well/exercise/s...

★ Key NHS Webpages:

- nhs.uk/live-well/exercise/g...

- nhs.uk/better-health/get-ac...

★ Week by week list of exercises:

healthunlocked.com/strength...

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LottieMW profile image
LottieMW

Thanks for this. I must get myself more organised re S&F!

CBDB profile image
CBDBAdministratorGraduate Gold

★ And as an addendum, here is a post of @dorsetrunner with a picture collage of Strength and Flexibility workouts. I thought it was so great, I just had to feature it here in a key post!

healthunlocked.com/strength...

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