A tough week

[Johnnylewis]

This week was the toughest week I've had yet. Really wasn't feeling great with sore head, sore body, sore throat etc. So all weights and cardio were benched. This week was just about getting the runs done. Have to say alot of people came to my rescue and ran with me. Including the dog. How I got through it I have no idea. Starting to feel better. My diet hasn't been the greatest eithier and I'm feeling it. Basically whatever carb I could get into me for energy. 6 runs left. Amazing to think I'm into my last week. Let's hope I enjoy these better. Thankyou all for the support on here and the messages people have sent. Here's my week

Monday

Run 17 of 29 5k 31min 29sec

Tuesday

Run 18 of 29 5k 32min

Wednesday

Run 19 of 29 5k 31min 51sec

Thursday

Run 20 of 29 5k 35min 15 sec

Friday

Run 21 of 29 5k 31min 50sec

Saturday

Run 22 of 29 5k 29min 21 sec

Sunday

Run 23 of 29 5k 35mins

[AlMorr]

You did very well on those runs Johnny, the times are a little different, for example run 20 was 35.15 and run 22, a sub 30 minute 5k of 29.21, that would suggest a different more flatter route, only 6 more runs to go until your goal of 29/5K runs, I wish you all the very best for those remaining runs, 👍🏃🏾

[Johnnylewis in reply to AlMorr]

Yes, that also took in who I was running with. The two 35min ones was with the sister in law who hasent ran in 7mnths and has a sore knee. The other today was with wife's friend and her daughter. It was slow. The sub 30 was me on my own. Also yeah they have been done in different places and different weather conditions.

[ju-ju-]

great work, it is tough but you have done really well

[roseabi]

Great stuff! How are you feeling now? Any better? xx

[Johnnylewis]

Getting there. Was back at the gym today. Felt good. Just getting ready for run 24. Hopefully I haven't spoke too soon lol

[linda9389]

Wow, you're doing amazingly. So close now! Hope you're feeling better.