Week 1 tick

[Johnnylewis]

What a week. Im well in to my February challenge. I've only twice this week on my own. Even ran through a storm last night. I've been trying to keep the pace at a constant pace except Tuesday. Some odd reason beyond me I put the foot down and went faster. Think I forgot I had the whole mnth to do and I was on my own. Gave the weights a miss today as I'm working 6 days next week😭 Here's my week below

Monday

Rack pull 4x8(100 110 120 130)

Lat pull down 4x10 (70 70 80 80)

Row 4x10 (50 60 60 60)

Cable pull down 4x10 (8 11 11 11)

Cable row 4X12 (13 15 15 15)

Run 3 0f 29 5.1k 31mins

Tuesday

1hr boxercise

Run 4 of 29. 5.03k 27mins

Wednesday

Run 5 of 29 5.13k 30m11 secs

Thursday

Run 6 of 29 5.4k 33mins

Footie. 2.98k

Friday

Run 7 of 29 5.1k 33mins

Db Bench press 5x8 ( 25 25 25 25)

Db incline press 4x10 (20 20 20 20)

Single arm side push 4x12 (20 20 25 25) ss

Close grip press up 4x10 body weight ss

Bench chest flys 3x10 (10 10 10) ss

Bench diamond press 3x10 (10 10 10)

Saturday

Run 8 of 29 5.08k 29minn54 sec

Sunday

Run 9 of 29 5.04k 30min 57secs

[linda9389]

Fabulous as always 💪👍

[AlMorr]

Good week for you Johnny 🏃🏾👍

[ju-ju-]

great work