My week

[Johnnylewis]

Another week done alot happening. Will be a tough month. I'm running 5k a day for the mnth of February. Wish me luck. Heres my week

Monday

Rest

Tueaday

Morning run 5k 31min 13 pace 6.06/mm

Gym

Rack pull 4x10 (100 110 120 120)

Lat pull down 4x10 (70 70 80 80)

Cable pull down 4x10 (8 11 11 13)

Cable row 4X12 (13 15 15 15)

Single arm row 4x8 (40 40 40 40)

Walk 4.3k 45mins

1hr boxercise

Wedneaday

Rest

Thursday

Boxercise 1hr

Footie 3.6k

Friday

Db Bench press 4x8 (25 25 25 27. 5)

Db incline press 4x10 (20 20 20 20)

Single arm side push 4x12 (20 20 25 25) ss

Close grip press up 4x10 body weight ss

Chest flys 4x12 (4 4 4 4)

Saturday

Run 1 of 29 5.2k 31mins 6.01/km

Sunday

Seated Db shoulder press 4x8 (15 17.5 17.5 17.5)

Single arm press 3x8 (20 20 20) tss

Side delts raise 3x10 (7.5 7.5 7.5) tss

Front raise 3x10 (7.5 7.5 7.5)

Cable over head Tricep 3x10 (9 9 10) ss

Cable Tricep pull Down 3x10 (6 6 6) ss

21'S X3SETS (20 20 20)

Run 5k run 2 of 29 29.38 pace 5.54/km

[AlMorr]

5K every day in February, congratulations, this is a Leap Year so that will be 29 days, 5*29=145K and that is in addition to all your other workouts.

You can do it and you will do it Johnny, of course I wish you luck.

That is another good week just gone regarding your workouts, I am wondering if you have a particular favourite exercise or a exercise which you do but dislike.

[Johnnylewis in reply to AlMorr]

Thanks. I hope so. Doing it in rememberence of my sister. Sh died 16byears ago on a leap year.

Yes fee that I really don't like. The main ones are the bench press with the bar. Just don't like it. Dumb bells all day long and I refuse to do burpees. Few others but some i just do cause they work.

[linda9389]

That's an amazing way to remember your sister. I'm sure it will be very emotional, but hopefully you will find it uplifting too. Very best wishes in this tough month 🙂

[SueAppleRun]

Wow that’s some challenge good luck and enjoy