Strength and Flexibility across all areas of life is why I joined *new*

[hhealthnut]

Where you do anything is where you do everything and this community better help me. In case you didn't know what strength is it's simply completing a task with the "strength" needed. It doesn't matter how long it takes you to get up a flight of stairs of complete a certain amount of reps as long as you do it you have the "strength" Stay strong blessed, flexed, and stay blessed be blessed and be a blessing to others.

[roseabi]

Welcome to the Strength & Flex community! Why not put up a post telling us a little bit about yourself?