So I signed up because I wanted to follow fitness videos, but I can't find any.
Just need some help here: So I signed up... - Strength & Flex
Just need some help here
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Mamagaye
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2 Replies
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Try NHS Choices on the web, lots of advice and guidance including a couple of good programmes (couch to 5K and strength and flexibility)
Hi there. Here is the link to the NHS videos for Stregnth exercises
Not what you're looking for?
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Just found some new NHS exercise videos!
great for ideas
https://www.nhs.uk/conditions/nhs-fitness-studio/
Onwards and upwards. Need to shed some pounds somehow.
the support from other members. Where do I start? Any tips welcome.
Six week Shake it up and some
shake it up challenge
The challenge is whatever you want it to be.
Add in something extra.
Keep...
Who's up for some push ups?💪
can discuss our progress and I very much welcome any suggestions / comments you may have to improve...