Just need some help here: So I signed up... - Strength & Flex

Strength & Flex

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Just need some help here

Mamagaye profile image
2 Replies

So I signed up because I wanted to follow fitness videos, but I can't find any.

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Mamagaye profile image
Mamagaye
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Try NHS Choices on the web, lots of advice and guidance including a couple of good programmes (couch to 5K and strength and flexibility)

Realfoodieclub profile image
Realfoodieclub

Hi there. Here is the link to the NHS videos for Stregnth exercises

nhs.uk/conditions/nhs-fitne...

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Just found some new NHS exercise videos!

great for ideas https://www.nhs.uk/conditions/nhs-fitness-studio/

Onwards and upwards. Need to shed some pounds somehow.

the support from other members. Where do I start? Any tips welcome.

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