Road to Health

[ejsmith1]

I have never really exercised properly in all my life. But as age creep up on me and my health being impacted upon, the time is right to do something about become healthier. I joined this community so that I can get support and be encouraged by others like my self who need to lead a healthier lifestyle. I need the support of this community.

[ekomspots]

Sadly not a very active forum. I recommend following the strength and flex podcasts from NHS...really good if you haven't done anything for a while. Have you tried any yet?

[Realfoodieclub]

We have tried to be this forum more active but as the Stregnth and flex program is only 5 weeks people come on and leave. We have a great forum which is more active and you can get more support here while doing the Stregnth and flex podcasts

healthunlocked.com/active10

[maritravel in reply to Realfoodieclub]

I've opted to follow the group so hopefully, it will help keep me in the exercise mode. I have back and knee problems (arthritis and many pressure fractures) which make it difficult sometimes to exercise but I'll give it a try and see what happens. I shall start Monday as I've got visitors until then and I'd like to be alone when I start these.