Day 11 of Core 50 to go

[Realfoodieclub]

Exercise 3 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats two or single legged

Calf raises

Back raises

Side lying leg raises

Close grip wall push-ups

Obliques

Inner thigh stretch

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...